Pear shape how to lose weight
Nowadays, working people are sitting in the office for a long time every day, and they are seriously short of exercise. As a result, fat easily accumulates in the lower abdomen and lower body and gradually becomes a pear-shaped figure. Nowadays, more and more white-collar workers have the problem of obesity in the lower body. What to do in the end? Today, Xiao Bian gave you white-collar workers a good way to explain how to lose weight and help you solve the problems of pear-shaped body.
First, living a small coup
1, up the stairs
Lifting the heel and taking the weight in the leg can eliminate the fat on the inside of the thigh and the buttocks.
2, sitting on a chair
The two lower legs are forced together and the legs are exchanged from one to eight. Repeat this action and do not stop breathing. This will exercise the calf line.
3, watching TV
While sitting in a chair, do not bend your knees. Lift one leg and lower it. Repeat this action 8-10 times for another leg. You can remove the fat on both sides of the thigh.
4, take a walk
When you walk and walk, speed up and try to make your steps bigger, so that all the muscles in your legs can be exercised. Simply put, it is a dynamic walk. This way of walking should be cultivated in peacetime.
5, change the walking posture
Changing the posture of walking is fundamental. Slowly walk and examine your walking habits. Avoid placing too much weight on the calf.
6, change the height of the heel
People who wear low-heeled shoes usually wear high heels, and people who wear high-heeled shoes usually wear low-heeled shoes.
Second, sports articles
1, fiber waist beauty exercises
Step1: Both feet open and shoulder width, hands lightly hold the dumbbells to stretch above the head, palms forward.
Step2: Inhale, stretch the upper body to the left, stay about 1-2 seconds.
Step3: Exhale, return to the ready posture of step 1, both hands shoulder width, stretch to the top of the head.
Step4: Inhale, stretch the upper body to the right, stay 1-2 seconds.
Step5: Exhale, return to step 1 of the preparatory position.
Step6: Inhale, stretch the upper body to the left, stay 1-2 seconds.
Step7: Exhale, return to preparatory posture.
Step8: Inhale, extend yourself to the right, stay 1-2 seconds. The movement from the beginning to the present is one round, and three cycles must be performed. It is better to increase the number of times.
2, peach Qiao hip exercises
Step1: stroking both sides of your waist with your hands and opening your shoulders as wide as your feet.
Step2: The right foot lifts up and makes an action like kicking the shuttlecock. When doing this, the height of the raised foot must be higher than the knee of the upright foot.
Step3: Change your feet, inhale before lifting your feet, exhale after raising your feet, and inhale again when your feet are down.
Step4: When the action of one foot is completed, it is replaced with the other side.
Step5: A foot is raised to the inside, making a movement like kicking a shuttlecock.
Step6: Then lift the other foot.
Step7: Once again for the other side, a total of 4 cycles are required.
Step8: Lift your left foot and use your hands to hold your foot.
Step9: Grab your ankles with both hands and raise your body upright. Slowly stretch the lateral thigh muscles.
Step10: Change your feet and lift your right foot.
Step11: Hold your ankle with both hands and bring your body upright.
Third, diet articles
1. Coixeno brown rice porridge
Material: Coix seed, brown rice
Production Method:
1. Clean the brown rice and barley with clean water and put it in a clean container.
2. Pour the appropriate amount of fresh water into the pot, and pour the washed coix seed and brown rice, and cook with the fire.
3. When the water is boiled, switch to a small fire and continue cooking until you know that Coix seed and brown rice are rotten through the formation of porridge.
Efficacy: The medicinal nutrient value substance contained in the Chinese medicine contained in Coix seed not only helps qi and blood, but also has obvious effect on eliminating edema. Therefore, Coix seed can quickly remove excess water that accumulates in the body and relieve edema.
2, rejuvenation thin soup
Materials: Appropriate amounts of pork, longan, lotus seeds, and alfalfa materials, as well as appropriate seasonings.
Production Method:
1. Wash the pork and cut it into pieces, then bake it once again in boiling water.
2. Put the appropriate amount of fresh water in the pot, and then boil the water with a large fire.
3. Add all the ingredients in the boiled water and turn to a small fire after the water is boiled again.
4. Cook on the low heat for 2 to 3 hours and add the right amount of seasoning to eat.
Efficacy: This soup is rich in various nutrients, not only play a significant weight-loss effect, but also has a certain effect for beauty and beauty. In this soup, longan meat has a good lipid-lowering function, and it also has a very significant effect on the diuretic swelling, so that the lower body edema can be relieved to a certain extent.
3, celery lily
Material: Celery, lily
Production Method:
1. Wash celery in clean water, remove and dry it, and remove the leaves of celery.
2. Remove the celery in boiling water for 1 minute and cut the celery into segments. Remove the lily's old coat and peel it off.
3. Pour celery in a pan that has been poured into the oil and preheated and stir fry for 2 minutes.
4, into the lily, after the lily becomes transparent, add seasonings on the pot can eat.
Efficacy: Celery is a very nutritious food, it contains almost all kinds of nutritional value ingredients. The rich calcium in celery can help to reduce the body's accumulated moisture.
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