Mulberry Health Benefits and Eating Methods
Mulberry Health Benefits and Eating Methods
Every year from March to May is the season when Mulberry is listed. Mulberry is rich in nutrients, but it has low yields and short maturities. If you miss it, you have to wait until next year. Taking advantage of Mulberry's right season, you may wish to buy some taste.
Mulberry used to be a kind of “wild fruit,†but after being proven to have a variety of health effects, the price has risen steadily, and the price per catty in the city has even reached 10 yuan. Most of the mulberry on the market is shipped from the south, and the more mature the time is, the later it will be. There are two kinds of common mulberry, one is blue and white, and the other is deep purple, and the nutritional value of the latter is relatively higher.
Mulberry contains a variety of functional ingredients, such as rutin, anthocyanin, resveratrol, etc., with anti-cancer, anti-aging, anti-ulcer, anti-virus and other effects. Mulberry is still a natural beauty fruit, this season, women eat very good, rich in anthocyanins with antioxidant effects, a role in nutritious skin. In addition, there is some help for sleep, but also effective expansion of blood volume, relieve high blood pressure.
Mulberry is delicious, but it can't be greedy, especially children. It's best not to exceed two in a day. Excessive consumption of prone to hemolytic enteritis, and which contains more tannic acid may also affect the absorption of other minerals. Mulberry is not sweet to eat, but the actual sugar content is high, diabetics should be cautious. In addition, the spleen and stomach should eat less.
Care should be taken when selecting and cleaning: pick mulberries that are deep, large, plump and not soft and rotten. Because it is difficult to store, buy less at a time. Recommended to the regular shopping mall, the best green food logo. Do not go to fruit before cleaning. During this month, mulberry trees are not bug-free, and they rarely fight drugs. They are considered green, non-polluting fruits, but they have dust or microbes on their surfaces. Rinse them with light salt water. Do not wash.
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