What does a female body eat cold
It is a common phenomenon that women have cold bodies, cold hands and feet and dysmenorrhea. TCM theory believes that this is a deficiency of qi, stagnation, and lack of yang. Women in the special physiological period such as menstruation, pregnancy and maternity, due to physical deficiency, it is more likely to cause cold hands and feet. If you do not prevent it in time, it will lead to a bad spirit and a chilling reaction.
1. Ginger
The ginger we talked about here is certainly not to call you raw. It is estimated that not many people eat raw food. It is only that when you buy ginger, you buy ginger. The more you explain, the more you mess up, the more you cook, the more you should know what I call the ginger. Ginger itself has a certain warming effect, and eating ginger is also good for cold-blooded girls. In hot summer days, the body's saliva and gastric juice secretion will be reduced, thus affecting appetite. If you eat a few slices of ginger before eating, you can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal motility, and increase appetite. This is what people often say: "Winter eat radish, summer eat ginger", "The rice is not fragrant, eat ginger" reason.
2, jujube
Jujube is also very early as a medicinal, "Shen Nong's Herbal Classic" has been included, all ancient drug records are recorded, their understanding of health therapy continue to deepen. So far, jujube is considered an important tonic, Li Shizhen said in the "Compendium of Materia Medica": jujube sweet, warm, can fill in Qi, nourishing fluid, for the treatment of "spleen weakness, eat less loose stool, gas Blood deficiency "and other diseases. Regular food jujube can treat the body weakness, neurasthenia, spleen and stomach discord, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent, there are "eclipse three jujube, hundred-year-old is not significantly older," said.
3, lamb
Li Shizhen said in the "Compendium of Materia Medica": "Mutton can be used as a warming tonic, supplementing qi and replenishing qi, appetizing and keeping fit, replenishing qi and nourishing qi, raising nourishment and eyesight, and managing guilty guilty of cold and cold, causing five injuries and seven injuries." However, the smell of lamb is heavier and it also has a heavier digestive burden on the gastrointestinal tract. It is not suitable for those who have poor stomach and spleen function. Like pork beef, excessive consumption of this type of animal fat may put pressure on the cardiovascular system. Therefore, although lamb is delicious, it should not be greedy. Hot days or fever patients take it with caution.
4, walnut
It is estimated that many people will not know that walnut actually has this effect, but it turns out that it does have this effect and it has a certain effect on alleviating girl's body chill. Not only that, walnuts also contain more unsaturated fatty acids that are essential for protein and human nutrition. These components are important substances for brain tissue metabolism, which can nourish brain cells and enhance brain function.
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