How to apply a cold sprain to a sudden sprain
In the daily exercise, sprains may occur in a careless manner. How do we deal with these unexpected situations?
When an acute sprain occurs, the surrounding person will definitely give two kinds of disparate treatment advices, regardless of the location. One side suggests that the sprained area should be cold, and the other party should not recommend it! Sprained should be hot before it is right. In the end, sprains require cold or hot compresses. At one time, everyone is confused.
Cold hot application points
Cold compresses or hot compresses are good treatments, but they have a fundamental difference in timing. The choice of cold compress or hot compress should be based on the actual condition of the body, and cannot be calculated only based on the time after injury.
Lin Songkai, deputy director of the Sports Medicine Center at Fuxin Hospital in Taiwan, described that, in general, acute inflammation or cold injury should occur when he was injured, and chronic inflammation or injury should be followed by heat after an acute period.
1. If you have obvious redness, swelling, heat, pain, or clear acute sports injuries, you should use cold compresses.
2, when the inflammation or injury site is no longer swelling or red heat, you can heat up.
From the effect of cold compress and hot compress, the sprain is suitable for cold compress within 24 hours, when the blood vessel is in an open state, the cold compress can have the effect of hemostasis and procoagulant, and can also relieve pain. After 24 hours, the blood vessels have stopped bleeding, which is the use of hot compresses to promote blood circulation and promote the recovery of damaged areas. Therefore, after the sprain, the method of applying heat after the first cold compress, timely rescue, proper method, is conducive to the recovery of the disease.
Household cold compress method
If you have a sprained family joint, don't panic. In the case of not serious illness, you can try the home DIY cold compress method. Shatter the ice cubes in the refrigerator and wrap them in a towel to place them on the wound so that they can wrap and wrap the joints. Cold compress for 10-15 minutes. It should be noted that ice cubes should not be in direct contact with the skin and the cold dressing time should not exceed 15 minutes to avoid muscle weakness and frost damage. In addition, do not use cold compresses on open wounds or abrasions, and do not use cold compresses on injured areas with poor blood circulation or poor feelings to avoid adverse consequences.
The family hot compress is to use a hot water bottle or hot and humid towel with a certain temperature (generally about 50°C) to apply on the skin of the lesion, which can promote local blood vessel expansion, improve blood and lymph circulation, and promote absorption of blood stasis and exudate. Promote the role of wound healing.
In the case of soft tissue injury just occurring, bleeding is occurring, and exudation, do not use heat, kneading massage, etc., otherwise it will increase the local tissue damage.
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