What kind of fruit is good for the winter? Do not miss these four seasonal fruits
November 7 is the beginning of winter, the weather is getting cold, the climate is drier, and eating more fruits is good for health. What kind of fruit will you eat in the winter? Xiaobian recommends 4 seasonal fruits.
What kind of fruit is good for the winter? Do not miss these four seasonal fruits
1, grapefruit
Recommended reason: grapefruit is known as "natural fruit canned," is a thick skin-resistant possession of fruit. It contains very rich in protein, vitamin C, organic acids, and calcium, phosphorus, magnesium, sodium and other essential elements that can prevent colds and promote digestion. According to traditional Chinese medicine, grapefruit has the effects of regulating qi, removing sputum, clearing the lungs, clearing the intestines, boosting blood and invigorating the spleen, etc. It is a good fruit for raising lungs in the winter and coughing after a cold.
Health regimen: If you just bought home grapefruit to taste too sour, you can put it indoors for a few days until the fruit water gradually evaporates and “disappears†and it will be sweeter to eat. Eating grapefruit also has taboos. Grapefruit can't be eaten with certain medicines. Hyperlipidemia patients pay special attention to it, with little attention. Patients are prone to poisoning, muscle pain, and even kidney disease.
Buying skills: You can judge from the appearance to observe whether the appearance of the grapefruit is tumbler shape, the bottom is flat, flat round short grapefruit is better. You can also choose the method of weight. When you buy grapefruit, do not just look at the size to pick up the weight of grapefruit and grapefruit. It is better to use the same size of grapefruit to choose the more focused, and the grapefruit is much more water.
2, fresh dates
Recommended reason: After the beginning of winter, people will be exposed to the cold outdoor environment and the warm indoor environment for a long time, which will easily lead to a decline in immunity. At this point, you may wish to eat seasonal jujube, can supplement the body with vitamin C to enhance immunity. Because the vitamin C content of winter jujube is particularly rich, up to 352 mg/100 g, which is 70 times that of apple and 100 times that of pear. It has the reputation of “live vitamin pillâ€. Relieve stress and eat 3 to 5 fresh dates each day.
Healthy eating method: Fresh dates are washed directly into the mouth to eat, but steamed dates are more easily digested than raw dates. People with weak spleen and stomach function can eat jujube in a bowl directly after steaming. For qi and blood deficiency, liver and kidney deficiency, can also be jujube with steamed quail and eggs to eat.
Buying skills: good jujube skin color was purple or dark red, uniform particle size, short round fruit shape, less wrinkles, traces of light, thin skin core, thick and thin meat. If the wrinkles are numerous, the traces are deep, the fruit shape is concave, and the skin is slightly green, it is immature fresh dates.
3, orange
Recommended reason: Orange has high water content and is rich in nutrients. It contains more than ten kinds of nutrients such as vitamin C, tannic acid and glucose. According to research, eating 3 oranges a day can satisfy one's daily needs for vitamin C. Eat properly, can replenish the body, especially for patients with chronic hepatitis and hypertension, eat more tangerine can increase the liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis.
Healthy eating: Hot orange is ideal. First wash 1-2 oranges and soak in warm water at 40°C-50°C for about 1 minute. The oranges are then wiped dry until the epidermis is completely dehydrated and placed in a microwave oven, which is heated for 1-2 minutes until micro-focus. This volatile oil in orange peel, orange peel, B vitamins, vitamin C, etc., can penetrate into the orange, both to achieve the effect of beauty, but will not get angry.
Buying skills: buy oranges you have to learn to pick, fresh orange surface gloss more bright, each will emit a natural color, if you see the orange is not bright, the color is darker, it is likely that such oranges It has been placed for a long time. It is recommended not to buy it.
4, è¸è
Recommended reason: Every year in November and February, it is a season of rich production. It has a dark purple skin, white flesh, sweet and juicy, crisp and delicious. It can be used as a fruit, but also as a vegetable. It has always been known as “Underground Sydneyâ€. Northerners regard it as "Jiangnan Ginseng." Chinese medicine believes that wolfberry is a cold food, which can not only heat and purify but also add nutrients. It has a very good fever-reducing effect for patients with early fever, about 10 times at a time, but it is unfit for human consumption during high fever.
Health regimen: wolfberry is a cold food, there is the function of cleaning the internal fire, if you feel dry or some internal fire in the winter, you may wish to drink sugar water cane. The practice is very simple. Peanuts are cut into small pieces, peeled, and boiled together.
Shopping Tips: Take a big, clean, fresh top grade. In the pupa, the "copper pipa" with better color and purplish red color and shorter end buds has better quality. Its thin skin, meat, juice, sweet, crisp, no residue, can replace fruit. The color of the dark purple, the top buds of the "metal skin" crispy, slightly sweet, should be cooked or sliced ​​with fry.
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