Children eat some sesame supplement phosphorus calcium
Spring is a crucial period for the growth of children. In general, the growth rate of this season is significantly faster than that of other seasons. Once calcium, phosphorus, and other auxin inadequate intake or malabsorption, lack of sunlight, or can not timely vitamin D, are prone to rickets, which is commonly known as calcium deficiency. So this season should give children more auxins and eating sesame paste is a good way.
Sesame sauce is both a seasoning and its unique nutritional value. The uniqueness of sesame paste is that it contains "four highs", namely high calcium, high iron, high protein, and high linoleic acid, plus rich phosphorus, riboflavin, and aromatic sesamol. They are the nutritional elements that children need to grow and develop.
The calcium content in sesame sauce is particularly high, with 870 mg calcium per 100 grams, second only to shrimp skin. Milk and dairy products are the best sources of calcium, followed by vegetables and beans. However, sesame paste contains much more calcium than vegetables and beans. Eating 10 grams of sesame paste corresponds to the calcium contained in 30 grams of tofu or 140 grams of Chinese cabbage. Moreover, the taste of sesame paste is good and it is easier for everyone to accept. Therefore, it is of great benefit for children to eat sesame paste regularly to prevent rickets and the development of bones and teeth.
Each 100 grams of pure sesame paste contains up to 58 mg of iron, which is twice as high as pork liver and six times higher than egg yolk. If you eat 1 tablespoon of sesame per day (about 10 grams), you can consume 5.8 milligrams of iron, which is equivalent to the iron content of 23 grams of pork liver or 80 grams of egg yolk. Pay attention to supplementing sesame paste frequently to children during meals, which not only has a positive effect on adjusting some children’s partial eclipse anorexia, but also corrects and prevents iron deficiency anemia.
Sesame contains more protein than lean meat, 21 grams per 100 grams, higher than eggs and milk, often eat sesame sauce is one of the reliable ways to add protein.
At present, there are many kinds of children's foods that are sold on the market. Among the thousands of children's foods, there are not many nutritionally rich foods like sesame paste. Therefore, parents can properly increase sesame paste in the children's diet, especially in the spring, which will greatly benefit children's growth and development.
Feed Additive,Corn Gluten Meal Liquid,Cat Food Corn Gluten Meal,Corn Gluten Meal Mice
JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com