Be careful! This drink of milk is not nutrition and also hurts
1. The thicker the milk, the better
Some people think that the deeper the milk, the more nutrition the body gets. This is unscientific.
The so-called over-concentrated milk refers to adding more milk and less water in the milk, so that the concentration of milk exceeds the normal ratio standard. Some people fear that the fresh milk is too light and add milk powder to it. If infants and young children often eat thick milk, it will cause diarrhea, constipation, loss of appetite, or even refuse to eat, but also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot withstand the heavy burden and pressure.
2. The more sugar the better
Unsweetened milk is not well digested, and it is the consensus of many people. Sugar is used to increase the calories provided by carbohydrates, but it must be quantified, typically 5-8 grams of sugar per 100 ml of milk.
What is good for sugar in milk? The best is sucrose. After sucrose enters the digestive tract and is digested by digestive fluids, it becomes glucose that is absorbed by the body. Glucose is low in sweetness, and it is easy to use more than the prescribed range.
There is also a question of when to add sugar. Heat the sugar and milk together so that the lysine in the milk reacts with the sugar at high temperatures (80°C to 100°C), producing the harmful substance glycosyl-lysine. This material will not only not be absorbed by the body, it will also endanger health. Therefore, the boiled milk should be first dried to warm (40 °C -50 °C), and then sugar into the milk to dissolve.
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