8 health effects of bananas
Bananas have become the fruit of wisdom. It is the most readily available fruit on the market. It not only supplies the body with a lot of nutrients and vitamins, but also makes the skin soft and shiny, bright eyes, energetic and prolonged life! There are eight magical magical bananas!
1. Prevent and treat gastrointestinal ulcers
Patients suffering from gastrointestinal ulcers often take phenylbutazone, which often causes gastric ulcer bleeding. If you eat bananas after taking phenylbutonone, you can completely protect the stomach from ulceration, because bananas contain a chemical that can prevent gastric ulcer, it can stimulate the growth and reproduction of gastric mucosal cells, resulting in more mucosa to protect stomach.
Tips: How to pick a banana?
In general, unripe banana skins are less thick and thin, and ripe banana skins are more fleshy. The mature banana skin is bright and bright yellow with green at both ends. The fruit body is full of elasticity and tastes soft and sweet. The peel is green and easy to be peeled off. The flesh is hard and astringent and there is no sweet taste for the raw banana.
When selecting, look for those with good shape, large and even, whole bananas without defects and shedding, bright color; In addition, it should be noted that fresh banana should be smooth, no spots, no trauma, skin peeling easily, The flesh is a bit harder, and the dough is not softened. The taste is sweet, not astringent, and has no strange taste. If the skin is dark and the meat is dark, or the fruit stem is black, and it shrinks and shrinks, it is likely that it has begun to spoil and cannot be purchased.
After bananas are bought home, they are hung in a cool, ventilated place and cannot be kept in the refrigerator.
Banana can be breakfast:
Breakfast can eat bananas, high-fiber cereals (corn flakes, cereals, etc.). Banana contains a large amount of vitamin B6, which is the nutrient needed for the rapid metabolism of the human body. The digestive system is susceptible to stress and feels uncomfortable, so it takes a lot of fiber to help you face stress!
2. Treatment of hypertension
People with high blood pressure and cardiovascular diseases tend to have less sodium and potassium, and bananas are rich in potassium. Potassium ions have the effect of inhibiting the sodium ions from contracting blood vessels and damaging the cardiovascular system. Eating bananas can maintain the balance of potassium and sodium and acid-base balance in the body, so that the nerves and muscles can maintain normal and the myocardial contraction can be coordinated. Therefore, 3-5 bananas are eaten daily, which is beneficial to patients with hypertension and cardiovascular diseases.
3. Treatment of depression
Recently found that bananas contain a substance that can help the human brain produce serotonin, make people feel happy, comfortable, lively and cheerful, so patients with depression should usually eat more bananas, can reduce the hormones that cause depression, so that The pessimistic disappointment and pessimistic feelings gradually dissipated.
4. Treatment of pruritus
Banana peel contains scaly fruit, which inhibits fungi. After experiments, it used banana skin to treat pruritus and beriberi caused by fungi or bacteria. The effect was good. The patient can pick fresh banana skin repeatedly rubbing at the pruritus of the skin, or rub it with banana peel into mud, or wash it with banana skin Jianshui. It can work for several days.
5. Curing acne and blood in the stool
Eat 2 bananas per day on an empty stomach, or stew them without skin, eat with skin.
6. Weight loss
Because bananas contain starch, they are easy to be full, and it is not easy to eat too much energy. It takes some time to convert from starch to sugar, so bananas do not make blood sugar too high for a short time. Less energy will accumulate. If you look at it from this perspective, bananas seem to be good foods for weight loss.
7. Mask
Half a piece of banana mud, add appropriate amount of milk, tune into a paste, deposited on the face. Leave for 15-20 minutes and wash off with water. Makes skin smooth and smooth, and removes acne and freckles on the face.
8. hangover banana skin 60 grams, decoction soup.
special reminder:
Banana cold, spleen and stomach Deficiency, stomach pain and diarrhea should eat less. Bananas contain a lot of magnesium, and eating more can increase the magnesium content in the blood, which can inhibit people's cardiovascular system. It can cause obvious feeling numbness, muscle numbness, and symptoms of drowsiness and fatigue. At this time, you can drive. Prone to traffic accidents. Therefore, medical experts believe that drivers should not eat bananas on an empty stomach.
Bifidobacterium Lactis,Bifidobacterium Lactis Powder,Bifidobacterium Lactis Probiotic,Bifidobacterium Lactis Supplement
Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com