Spring diet will know what food and fruit
First, soybeans and soy products
Soybean and soy products, rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat, and a small amount of carbohydrates are very beneficial to liver repair.
Second, seafood
Seafood
For example, whitebait, yellow croaker, silverfish, and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissue cells, and be free from viruses. However, if you choose or cook properly, you may be poisoned. Cooking should be done at 100 degrees for more than half an hour. If allergy to seafood is not eaten, you can eat more mushrooms, white fungus, kelp, seaweed and other 3 watermelon
It is used for detoxification, detoxification, thirst quenching, and diuretic decompression. It is rich in sugar, vitamins and proteases. Proteases convert insoluble proteins into soluble proteins.
Third, potassium-rich foods
Potassium-rich foods
Kelp, rice bran and wheat bran, almond fruit, Cheng, raisins, bananas, plums, seeds 5 edible animal's liver, lean meat, fish, shrimp, chickens, ducks, eggs and other high protein, moderate fat diet 6 fresh vegetables , fruit and day lily, jujube, sesame, hawthorn and other 7 green tea
It is good for the liver, has anticoagulation, prevents platelet adhesion and aggregation, reduces leukopenia and promote blood circulation. However, the amount of tea should be timely and appropriate, in the morning can not be too thick a cup of foam, the total amount of tea does not exceed 1000 ~ 1500 ml per day. Pause for an hour before meals to prevent the tea from diluting the stomach acid and impede food absorption.
Four, lychee
Lychee, according to the "Compendium of Materia Medica," records, litchi has strong liver and pancreatic efficacy, to enhance energy and blood have excellent results. However, eating too much can cause nosebleeds, or toothache, and it is easy to get angry. It can be imagined that litchi is a strong nourishing food. when
When a woman suffers from cold abdominal pain, 20 grams of dried litchi can be used, and the water is taken in a bowl of water for 5 minutes to take the soup. The effect is very fast and can be effective after serving. This proves that in addition to having a nourishing and strengthening effect, it also has the effect of eliminating the virus in the body and calming the spirit. According to the “Compendium of Materia Medicaâ€, the blood has a detoxifying effect and can be used for stroke, dizziness, full abdominal distention. , transfer of poison, cane sores. In China, long ago, it was known that eating pig blood and blood from other animals could remove dirt from the body. In the air pollution, it is necessary to take a deep breath every day, spit out the polluted air, and often eat pig blood soup or the liver medicine of the above-mentioned traditional Chinese medicine to maintain the liver function.
Wu Mei
If the liver is weak, hangovers can occur even with small amounts of alcohol. On the other hand, if you drink a lot of alcohol and your liver cannot handle it, hangovers will occur. Therefore, to prevent hangover, first strengthen the liver and strengthen the detoxification of the liver. The method of preventing hangovers is also to strengthen the liver. When it feels painful in the morning, it is advisable to use Wumei Jiantang to add sugar to drink. This is a quick method. The use of ginseng decoction also has an effect. Wumei can be bought at a Chinese medicine shop.
Food is soup in our country, but in other countries it is lemon. Chrysanthemum tea also has an effect. Buy honeysuckle and licorice from the pharmacy store, add black sugar (gum sugar) Beverage service after decoction. In addition, Angelica, habitat, Astragalus, hawthorn, light bamboo, antelope wine, paeonol, etc. also have a detoxification effect, wolfberry is also beneficial to Liver Liver.
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