You must not know the sports tips (3)

1. What is better after drinking water after exercise?

After exercise, it may be a little thirsty. At this time, everyone really wants to drink some iced sweet drinks. This is absolutely unnecessary! The harm of drinking cold drinks immediately after exercise is known to everyone, but high sugar drinks are not suitable for drinking.

Studies have shown that after a workout, you can never eat fast-growth foods, which will offset or even completely lose your fitness gain. If you want to drink sweet drinks, it is best to low sugar, and you must drink slowly to avoid rapid rise in blood sugar. Beverages with too high acidity, such as cola (pH 2.5, acid), fruit juices, etc., are not suitable because the lactic acid is relatively high at this time.

Tea, mung bean soup, etc. are all good choices. If you sweat a little bit weak, you can add a little bit of salt (a bit salty). Milk and thin milk are also drinkable. In comparison, milk works better because it can provide amino acids, which is beneficial to the formation of muscles while eliminating hunger. Leucine in whey is particularly advantageous for the synthesis of muscle proteins.

An additional benefit of milk and soymilk is that they can provide satiety very well, allowing the eagerness to eat to be quickly resolved and preventing excessive eating after exercise.

Do you need to eat a lot of protein after exercise?

If you do not want to participate in bodybuilding competitions, you don’t have to eat seven or eight eggs each day, nor do you need protein powder to increase your protein supply. In fact, too much protein is a heavy burden on the kidneys, even harmful. The supply of protein for a normal diet is sufficient, but it is not recommended to eat only fruits and vegetables and coarse grains.