Winter stomach warmer porridge recipe
When the human body is stimulated by cold, the secretion of gastric acid increases, the gastrointestinal tract is prone to spasmodic contraction, and the high incidence of gastric disease is the law. Some people do not have stomach problems, but when the weather is cold, they are particularly prone to nausea, diarrhea, stomach pain, and more saliva, as if the stomach is cold. What should I do? Winter stomach protection is very critical, in addition to not allow the stomach to catch cold, but also should be more to the diet and eat more warm stomach stomach food.
Yam lean meat porridge
Huai Shan has the effect of replenishing spleen Qi. In the morning, a bowl of warm yam lean meat porridge can be quickly warmed up and has the effect of nourishing the stomach. Half a root cut into yam, then add 60 grams of lean meat cut into slices, put it in a rice cooker and cook for one night after warming up.
Red bean lily porridge
Red bean lily porridge is a sweet nutritious breakfast porridge, if you change the taste, you can use small red beans with lily, can also help women blood health Oh! Lily is suitable for eating in winter, because the weather is dry and cold in winter. Lily has nourishing and nourishing effect, suitable for winter consumption.
Glutinous rice porridge
For white-collar workers with insomnia, try glutinous rice porridge. This meditation breakfast can calm the nerves, strengthen the spleen and dampness, and also has a certain anti-aging effect. Use wolfberry or wolfberry powder 15 grams, plus 100 grams of glutinous rice, red dates 10, rock sugar amount, together with the amount of water into the pot, boiling for 40 minutes you can eat. You can also add seasonings according to your personal taste. The rice porridge is used as breakfast to start a new day for you.
Walnut porridge
Although the heat of the walnut kernel is high, the rich linoleic acid is a nutrient that nourishes the brain, nourishes the blood, strengthens the spleen and nourishes the stomach, and strengthens the kidney. It is suitable for people who have kidney-chilly stomach, weak waist and knees, and can also assist in the treatment of chronic gastritis and chronic colitis. Just smashed with 50 grams of walnut kernel with 100 grams of glutinous rice boiled with porridge, warming and nourishing can make up the brain.
Rose porridge
Long-term consumption of roses not only allows people to have a refreshing body fragrance, but also to improve blood flow, regulate liver Qi, promote blood circulation, and make skin color rosy and beautiful. For porridge porridge, it is best to use dehydrated and yet unopened rose buds.
Method: Use fresh glutinous rice porridge to make porridge. Add a suitable amount of small rose buds or rose petals when cooked. When the porridge is diced into pink, you can eat it. Regular consumption of rose porridge can be pleasing to the face, so that the skin is more delicate, but also treat stomach pain caused by liver qi stagnation, there are sedative, soothing, anti-depressant effect on the emotional aspects.
White plum porridge
White plum is also called green plum and green plum. Can Shu liver, and stomach, phlegm, appetite and sallowness. For the treatment of liver and stomach gas pain, loss of appetite embolism. Congee the porridge and help the qi yang rise.
Method: Take 100 grams of fresh glutinous rice porridge, wait until the porridge will be cooked into the washed white plum, cook for 10-15 minutes. Spring white plum porridge can raise liver, beauty, appetizers, lungs, and have a good spirit. White plum blossoms can also be applied to moisturize the skin.
Lotus porridge
Lotus contains quercetin and valerian and other ingredients, the fragrance of phlegm, with the role of Qingshulingningshen, after all, is the center of Qi and Qiu beauty beauty products.
Method: Use 100 grams of glutinous rice until it is ready to cook. Place the washed lotus leaf and lotus and cook for about 10 minutes. Ordinary lotus porridge can improve people's facial oil secretion and reduce acne.
Peach porridge
The ancients had the saying that “the human face is peachyâ€, modern studies have shown that peach contains kaempferol, coumarin, vitamin A, B, and C. These substances can dilate blood vessels, clear the veins, moisturize the skin, and accelerate the excretion to promote the human body. Aging lipofuscin can prevent and eliminate freckles, chloasma, and senile plaques.
Method: Take 100 grams of fresh glutinous rice porridge, porridge will be put into the peach when cooked. Regular use of this porridge, but also adjust the reason for women due to liver gas is not sparse, poor blood gas caused by dark complexion, dry skin and other issues. Peach fresh products can also be smashed and covered, over time, it can make the face moist, smooth and elastic.
Jasmine porridge
Jasmine contains a variety of organics and vitamins, as well as nutritious elements such as sugar and starch that are beneficial to the human body. Dried jasmine which is not yet fully open can be used to make tea and porridge.
Method: Use 100 grams of fresh glutinous rice porridge, when the porridge is good, put 3-5 grams of dried jasmine, cook for 5-10 minutes Serve. Jasmine porridge sweet and sweet, but also conditioning dry skin, fitness refreshing.
Daisy porridge
The patriotic poet Qu Yuan's original verses: "Drinking Magnolia's Fallen Dew, Falling Dinner on the Eve of Autumn Chrysanthemum".
Chrysanthemum contains essential oils, chrysanthemum, adenine, amino acids and vitamins and other substances, can inhibit the formation of melanin in the skin, activate epidermal cells, and has a good effect of Liver and eyesight, also known as the flower of longevity.
Method: 100 grams of fresh glutinous rice porridge will be put into the chrysanthemum 5-10 grams of cooked porridge, and then simmer and cook for about 5 minutes. Porridge color bright yellow, smell fresh.
Eat chrysanthemum porridge, with scattered wind heat, Liver eyesight, detoxification and other effects, often taking can also prevent wind-heat cold, headache, dizziness, red eyes and swelling and other diseases, there is a certain degree of blood pressure in patients with hypertension.
Milk porridge
50 grams of rice, Amoy net boiled until half-cooked, pour a bowl of milk, transfer a little sugar, daily morning and evening warm clothes, replenishing the spleen and stomach, young and old Safe.
Sweet potato porridge
200 grams of glutinous rice, cooked as usual, half-cooked; sweet potato 250 grams, washed and cut into small pieces, put a total of cooked porridge. Adjust the amount of white sugar, warm clothes sooner or later. Can warm in the Qi, raise stomach warm kidney, resist cold.
Carrot porridge
Glutinous rice 200 grams, add boiled to six mature; carrots 50 grams, wash cut small pieces, put a total of cooked porridge. Can stomach and spleen, promote digestion. For the elderly in the appetite or indigestion.
Shrimp rice porridge
Glutinous rice 100 grams, 25 grams of shrimp, a total of a pot of boiling water until the porridge thick, seasoned with meals. Can warm cold stomach, kidney yang. The most suitable winter due to weak kidney-induced sputum and premature ejaculation, physical weakness, aversion to cold.
Lamb porridge
100 grams of rice, Amoy net wok add water; lamb 150 grams, wash diced, into the pot, add ginger pieces, cook until the meat rotten porridge thick. Season with salt and serve hot and cold as soon as possible. Can Qi tonic, warm in the warm, kidney, stomach and spleen. For the elderly in the lack of yang, blood loss, frail weight loss, chills cold. However, those who have evil spirits or fevers should not take it.
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