Ten kinds of nourishing food that a woman should eat
Today's ubiquitous air pollution, high pressure on life, and unreasonable diet and daily life have made women's skin worse. Many young women have also stepped into the ranks of Huanglianpo. How can we improve? This situation? Here is the recommended internal and external modern health care methods for women to eat from the inside out a good look! Quickly look together.
The Top Ten Tonic Food for Women
1, red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia.
Rich in phosphorus, Vitamin A, B group, can improve malnutrition, night blindness and beriberi and other diseases; also can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
2, carrots
Carrots have three major functions for women:
"Ben Cao Jing Shu" records: "Laiwu roots and urine," "facial poisoning." Modern science shows that: Carrot contains a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, contribute to the discharge of waste in the body, have a good therapeutic effect on constipation and acne.
3, fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of foods, and the nutritional value reaches the peak of plant foods. It is called God food and longevity food.
4, garlic
The health effects of garlic:
1) Strong sterilization. Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity among natural plants found so far.
2) Detoxification of the bowel to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill Helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.
3) Lower blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose in tissue cells, increase human glucose tolerance, rapidly reduce blood glucose levels in the body, and can kill all kinds of bacteria that cause diabetes due to infection, thus effectively preventing and treating diabetes.
4) Prevent colds. Garlic contains a kind of "sulphur-propylene", which has a good killing effect on pathogens and parasites. It can prevent colds and reduce the symptoms of fever, cough, sore throat and nasal congestion.
5, red wine
The reason why red wine is good for the skin is that the extracts of red wine can control the aging of the skin—the strong and anti-damaging substances that often appear in the plant world, and are contained in red wine. In addition, there are 10 or more components, especially components containing red Pigment, which can prevent the active oxygen from being damaged, and the effect is very obvious.
Cosmetics are compound mixtures made from various raw materials after reasonable blending and processing. There are many types of cosmetics raw materials with different properties. According to the raw material properties and uses of cosmetics, it can be roughly divided into two categories: base raw materials and auxiliary raw materials. The former is a main raw material of cosmetics, which occupies a large proportion in cosmetic formulations, and is the main functional substance in cosmetics. The latter is responsible for shaping, stabilizing or imparting color, fragrance and other characteristics to cosmetics. These substances are not used in large amounts in cosmetic formulations, but are extremely important. Cosmetics are chemical mixtures made of natural, synthetic or extracted substances with different functions as raw materials and processed through production processes such as heating, stirring and emulsification.
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