Winter health drink rib soup recommend homely practices
In winter, a bowl of warm soup is just perfect. The delicious rib soup is simple and nutritious, and it can fully mobilize our taste buds. Then, let's teach you how to use several ribs soup.
Why drink ribs soup in winter?
Ribs are the best meat foods for nutritional protein supplements. Both the braised and stewed soups have a very good taste, especially the nutritional value of ribs soup is undeniable for anyone.
Pork rib soup is a favorite food. It is rich in lecithin, bone mucin, and collagen. Elderly people often eat ribs soup to prevent osteoporosis. In the middle to old age, microcirculation occurs, and collagen in the ribs soup can clear the microcirculation, thereby improving the symptoms of aging and playing an anti-aging effect. Especially in the fall and winter seasons, it can be eaten with soybeans, bone soup or ribs soup, which has a good nourishing effect.
Pork ribs soup has a high nutritional value, there is nourishing yin and moistening, Yi Jing blood. It also provides high-quality protein and fat necessary for human physiological activities, and especially rich in calcium can maintain bone health. Therefore, the elderly and children in the growth period can properly eat more.
Recommended: Four ribs soup
A black bean soup
Raw materials: 50 grams of black beans, 200 grams of ribs.
practice:
1. Black beans should be soaked in water in advance;
2, ribs washed and cut;
3, cold water will ribs pot, the fire boiled;
4, after the pot, cook with a fire for about 30 minutes, rinse the net floating foam;
5, add black beans, then simmer for about 2 hours, and finally salt seasoning.
Chinese medicine practitioners believe that black beans are sweet and dry, and they have the function of live serum heat and supplementing urine. Ribs also have high nutritional value, can nourish yin and yang, Yijing blood. Therefore, often drink this black bean rib soup, can nourish the kidney, have a certain nourishing effect on the hair.
Second, carrot corn ribs soup
Carrots have a significant role in protecting eyesight, promoting children's growth and development, lowering blood fat, enhancing body resistance to disease, and anti-aging ability. Pork ribs provide high-quality protein and fat necessary for human physiological activities. Rich calcium can maintain bone health. Corn is rich in crude fiber, which promotes gastrointestinal motility and makes the soup sweeter.
Ingredients: 800g pork ribs, 250g carrots, 400g sweet corn
Ingredients: 15 grams of ginger, 1 teaspoon of salt, 2 tablespoons of rice wine, 10 grams of coriander, 1/2 teaspoon of pepper
practice:
1. Prepare all materials and wash ribs, carrots and parsley. Put the ribs into the water pot, and let the fire burn until the blood foam floats.
2, remove the water and drain it. Sweet corn is cut into four pieces and cut into pieces.
3, carrot peeled cut hob block. Ginger slices. Place the ribs in the casserole first. Add sweet corn and ginger. Add rice wine again.
4. Add a sufficient amount of water to the casserole at one time. Put it on the stove and boil it. Skim floating foam. Turn a small fire and cook for 1 hour. Put the carrot open and cook for 10-15 minutes until soft. Put in salt and pepper. Finally, the parsley cut into pieces can be served.
The essential:
Ribs are first boiled with water and stewed, which means you can go to the soup and keep the soup clear. The water in the casserole should be added once, and no more can be added in the middle. Salt, pepper, and parsley should be put back in the end.
Third, melon ribs soup
material:
Melon 200g, pork ribs 100g, sesame oil, onion, ginger, pepper, salt, monosodium glutamate the amount.
practice:
1, melon peeled, washed, cut into pieces.
2. Wash pork ribs and chop.
3, wash onions, cut into sections. Wash ginger and slice. Pepper research.
4, put the pork ribs into the pot, add appropriate amount of water boil, to floating foam, under the melon and onion, ginger, pepper and other spices.
5, cook until ribs, melon cooked, the next salt, monosodium glutamate, and cook for 12 boiling, and finally topped with sesame oil.
This winter health soup is light and pleasant. It has the effects of heat-clearing, detoxifying, dampness-stagnation, blood pressure-lowering, and urinary urination. It is suitable for food accumulation stagnation, fecal diarrhea, short urine, dizziness, etc.
Four, tea mushroom ribs soup
Materials: Agrocybe, ribs, six red dates, two pieces of ginger, appropriate amount of water and salt.
Cooking method: Wash the Agrocybe aegerita, cut into sections, cut the ribs into small pieces, put some water in the boiling water, and remove them for use. Put the appropriate amount of fresh water in the pot, first boil the water with a large fire, and then put tea mushroom, pork ribs, red dates, and ginger into boiling water. Cook over the fire for fifteen minutes, and use the medium heat to cook for half an hour.
Edible effect: can effectively clean up the stomach and remove excess body fat.
In the winter, make a sparerib soup for your family and yourself.
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