Which fruits are cooked and eaten more nutritious

Healthy eating habits can ensure that we have a healthy body. The correct eating concept also adds a healthy element to us. Eating a healthy diet in your daily life is the key to having a healthy body.

apple

The steamed apple has a good anti-diarrhea effect. This is because pectin boiled in apples not only has the effect of absorbing bacteria and toxins, but also has the effect of astringency and diarrhea.

Specific practice: Wash the apple, cut into small pieces with skin (near the peel, relatively rich pectin content, better antidiarrheal effect), into a small bowl, steam for 5 minutes.

pear

Steamed pears have the effect of clearing away heat and lungs, relieving cough and phlegm. In the process of steaming, other foods or drugs can also be added to enhance the efficacy of cough and phlegm. Among them, the most commonly used is the number of Chuanbei rock sugar pears.

Specific approach: Take 1 large pear, cut down the pear cover, remove the kernel, pour 3 g of Fritillaria powder and appropriate amount of crystal sugar, cover the pear cover again, put it in a bowl and turn off the steam for 10 minutes to turn off the heat. When the pears are warm, drink the steamed soup and eat the pears once a day.

date

Jujube has a good effect of nourishing qi and nourishing blood. Steamed jujube is more digestible than raw jujube, so people with weaker spleen and stomach function can eat the jujube by steaming directly into a bowl. For qi and blood deficiency, liver and kidney deficiency, can also be jujube with steamed quail and eggs to eat.

Specific practice: Take 5 red dates, rub a little, wash with water and then soften, and then red dates to the core; take two eggs, add the right amount of salt to beat the egg, then add red dates, wolfberry and cold water, steam Condiment to the egg can be eaten.

Hawthorn

Hawthorn contains a lot of organic acids, fruit acids, etc., eaten raw will have some stimulation of the stomach. The steamed hawthorn has the therapeutic effect of spleen and appetizers, digestion and stagnation, and blood circulation.

Specific approach: The hawthorn will be removed nuclear, placed in a bowl, add rock sugar, steamed on the steamer for 15 minutes. Steamed hawthorn bright color, sweet and sour, can increase appetite and help digestion.

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