Winter health diet nourishing blood is king
Poor blood circulation has hidden concerns
When temperatures are low, people first feel cold hands and feet. This phenomenon is well understood. When the weather is cold, the blood vessels of the human body contract, and the blood flow is reduced. This can make the blood circulation between the hands and feet, especially the fingertips, unpleasant. Everyone is not concerned about this. However, looking at the problem is not enough to see the surface, in addition to cold hands and feet, there are many problems due to poor blood circulation, do not ignore the hidden worries.
According to Chinese medicine, "Qi is the handsome of blood, blood is the mother of gas, gas can produce blood, and blood can carry gas. The two cannot be separated." Those who have poor blood and blood are already physically weak, coupled with the winter "cold evil" hurt yang, the body's resistance becomes lower, cold evil invade from the muscle table, it is easy to cause a cold, especially in children older people. In addition, cold stagnation, prone to qi stagnation and blood stasis, meridian barrier, the body organs are not available for blood nutrition, pain followed. Such as female dysmenorrhea and menstrual period extension, spleen and stomach weak stomach ache, bloating, as well as cardiovascular and cerebrovascular patients sudden chest tightness, chest pain, dizziness, myocardial infarction, stroke, etc., are related to this, but often overlooked.
Nourishing blood and promoting blood circulation
As we all know, lamb can make up blood, and cold in the cold, make up and not dry, is the best food in winter blood. The following prescriptions for nourishing blood can be used for reference (It should be emphasized that where yin and wang are irritated, physical constitution is too hot to take it)———
★ Angelica Ginger mutton soup ingredients: 500 grams of lamb, angelica 30 grams, 50 grams of ginger. Wash lamb with water and stir it with ginger. Angelica is wrapped in gauze and cooked with stir-fried lamb. This soup is particularly suitable for qi and blood deficiency, chronic illness and postpartum female consumption. It also has significant effects in improving dysmenorrhea and irregular menstruation.
★ Golitsae Seven stewed pig's hooves Ingredients: 15 grams of Korean ginseng, 10 grams of Tian Qi, and 50 grams of pig's hooves (which can also be replaced with chicken or lean meat). Stew in water for one hour. This soup has the effect of qi, blood, and meridians and is suitable for patients with hyperlipidemia, hypertension, diabetes, coronary heart disease, and osteoarthritis.
★ Ejiao Candied Chicken Ingredients: 15 grams of donkey-hide gelatin, 1 candied date, 50 grams of chicken. Stew in water for one hour. This soup has the effect of nourishing blood and nourishing the nerves. It is suitable for people with weak blood, dizziness, insomnia and stomachache.
★ Codonopsis pilosula jujube stewed chicken ingredients: Codonopsis 30 grams, 15 grams of medlar, red dates 15 grams, 150 grams of chicken. Water stew. This soup can both replenish blood and be more peaceful, eat twice a week. It is suitable for people who do not make up.
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