Winter health 6 methods to keep kidney healthy
1. Psychological balance and reasonable exercise
As the temperature rises, some people have long-lasting temperament. Too much pressure can lead to high blood pressure. Hypertension can lead to kidney damage. Maintaining optimism and open-mindedness can improve immune function. Active and persistent aerobic exercise can not only improve cardiovascular function, but also help clear free radicals in the body and protect the kidneys.
2, drink less beer and drink plenty of water
Drinking plenty of water can dilute the urine and allow the urine to drain quickly, thereby protecting the kidneys. Most men do not understand this correctly and do not feel that drinking water is important. Others think that drinking water is better than drinking beer. They don't know that drinking beer in large quantities can cause uric acid deposition that can cause renal tubular obstruction and kidney damage. This is especially true for kidney disease. The condition of the patient will increase. The amount of drinking water should generally be maintained at about 1500 milliliters per day. When sweating for a long time, it should be increased as appropriate.
3, women less swimming
Many people in swimming pools are prone to "heterogeneous bacteria", bacteria can easily enter the urethra, especially the special physiological structure of the female urethra, resulting in a large chance of retrograde infection, and may eventually lead to the occurrence of acute pyelonephritis. The most typical symptoms of acute pyelonephritis are frequent urination, urinary urgency, and urinary pain associated with low back pain.
4, good feet and kidney protection before bed
To soak your feet in the winter, soak your feet with warm water before going to bed, which will help promote blood circulation in your body. At the same time, the nervous nerves of the day, as well as the kidneys that have been exhausted for a day, can be completely relaxed and fully regulated by the feet, and people will feel comfortable. After soaking in the feet, it is recommended that you no longer carry out Other activities. You sleep a few minutes apart and you have a better kidney effect. Can also put some forsythia, honeysuckle, Radix, chrysanthemum, can play a role in reducing heat and heat.
5, the temperature should be suitable
When the weather is cold, people's resistance will also drop, which will easily lead to a cold. If a cold is caused by streptococcal infection, it may cause acute nephritis. Indoor attention to control the temperature, do warm work, the general temperature should be around 26 °C.
6, caution with kidney and Western medicine
If gastrointestinal infection occurs, be careful when taking medicines. Western medicines such as sulfa, kanamycin, gentamycin, and streptomycin have certain renal toxicity. Try to avoid these drugs. Herbs such as Aristolochia, Tian Xian Teng, Guan Mu Tong, Qing Mu Xiang, Guang Fang Fang Ji and others also have certain nephrotoxicity. The “culprit†is the aristolochic acid contained in it, and it should also attract special attention.
Bathing feet, paying attention to temperature, and drinking less cold beer are telling us that we cannot get cold, and benign substances are contrary to the kidneys. To achieve the best kidney protection effect, cherish your own kidney.
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