Winter disease summer rule starts

June 6 is a species of Mang, which also means that the spring that lasts nearly 2 months this year is almost over, and the summer is approaching. “Either there is no bright moon, the old man is best to keep his health according to the solar terms.” said Jianjian Yu, deputy chief physician of Zhejiang Zhongshan Hospital. Then how should the "mountain" be raised?

Bathe in the sun

In the following days, the temperature will further increase, and it will soon enter the rainy season of Huangmei. It will be warm, wet and heavy. You Jianjian said that the old man's clothes should be light and sweaty, and should be changed frequently. The quilt clothing should be sun-dried and kept dry. Regular bathing can make the skin loose, and "yang heat" can easily vent. However, when you are sweating, do not immediately take a cold shower to avoid occlusion of the pores. This will not be conducive to the spread of yang heat.

This solar term should be properly sun-illuminated. The sun at eight or nine o'clock in the morning is the best, and it is best to nap at noon. In addition, it is necessary to open the curtain more ventilation.

Mo cold and cold drink

Traditional Chinese medicine believes that in the summer, diseases that often occur in the winter must pay attention to the lifestyle related to these pathogenic factors in order to achieve the purpose of prevention. You Jianyi cited two examples: Patients with various types of joint pain and numbness and other diseases, it is best not to wear short-sleeved pants in the summer, do not take a cold bath or swim, do not snooze and sleep on the floor, avoid wind and humidity accumulated in the In the meridians, patients with chronic bronchitis, asthma, and patients with debilitating stomach pains are advised not to eat cold drinks.

At this time, it is prone to heat cold. Drink green bean soup, honeysuckle, chrysanthemum tea, etc. to clear away heat and heat, while avoid eating greasy, sour, spicy foods, such as sticky rice, fried food, fish, sweets.

Food supplement supplements Qi Qi

Into the summer, the body's metabolism is strong, sweat is leaked, and gas is injurious. It is advisable to eat more foods that have good health and thirst. In particular, the elderly due to the decline in body function, decreased secretion of digestive fluids in hot days, cardiovascular and cerebrovascular hardening in varying degrees, the diet must be cleared.

"You can eat more foods that help you breathe heat and thirst," said You Jianfei. Such foods include ebony, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango, kiwi and so on.

Engine Cylinder Liner

we are manufcatory and can supply the best price and good quality .

it is full range of CYLINDER LINER for the following type :

Engine Cylinder Liner,Engine Part Cylinder Liner,Diesel Engine Liner,Cylinder Liner For Ship,Cylinder Liner For Diesel Engine

ZhouShan HeCheng Machinery Co., LTD. , https://www.hcmarineparts.com