Will the chill know that you know the eight parts of your body that you should keep warm?
This week will usher in the strongest cold air since the winter, and our country will experience the coldest week after winter. The chilling season is approaching and the weather is getting colder. With regard to warmth, what else do you know in addition to Tim? How to keep warm in all parts of the body? Which parts need key protection?
ã€Head warmer】
Old saying: "The head is the meeting of Zhu Yang".
Recommendation: The head is not protected, just like a thermos bottle without a lid. Therefore, it is necessary to wear a suitable hat in winter.
ã€Nose Warming】
The old saying: "The nose is the lungs."
Suggestion: Before going to bed every morning and evening, use the outside of the thumb along the bridge of the nose and the sides of the nose to massage about 30 times, and then massage the nose on both sides of Yingxiang 15-20 times to promote circulation of blood and enhance the ability of the nose to withstand cold.
ã€ear warmer】
As the old saying goes: "The ears are the culmination of many things."
Suggestion: You can put on your ears, use a wide hat, scarf to cover your ears; from the outside into the warm room, you can quickly grab your ears and let it quickly warm up.
ã€Neck warmer】
Neck cold, can make local blood vessels contraction, blood flow rate, even induced dizziness, cerebral insufficiency and so on.
Recommendation: Be sure to keep warm scarf in winter, especially people with high blood pressure, heart disease, chronic respiratory diseases, cervical spondylosis, etc.
Waist warm
The old saying: "The waist is the house of the kidney."
Recommendation: In addition to timely addition of clothes, but also pay attention to cover the quilt at night to sleep; use your hands before going to bed to wink the waist, so that the waist fever; if necessary, choose to protect the belt warmer.
ã€Back warming】
Keep your back warm, prevent colds and strengthen kidneys. Prevent the recurrence of old diseases.
Suggestion: In addition to adding vests and vests, the key to keeping warm on the back in the winter is the sun. Every day, you can go out for a walk when the light is strong at noon, touch the sun, and help the kidneys grow yang.
[Knee Warming]
Knee joint fat content is small, and blood supply around the knee joint is reduced in winter, cold air intrusion is easy to induce joint pain.
Recommendation: Do not wear short skirts, cropped trousers, etc. in the winter. You can bring your knee pads when you ride or go out for exercise. Exercise should not be excessive.
[foot warmer]
Feet away from the heart, blood circulation is easily affected, and subcutaneous fat layer is thin, easy to chill.
Suggest:
1, must pay attention to keep the warm and clean shoes and socks.
2. After sitting for 2-3 hours, you can get up and walk for 10 minutes to promote blood circulation in your feet.
3, hot feet before going to bed, massage palms with palms for about 10 minutes, can also play a role in health care.
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