Osamu how to eat tonic
Osamu is the twenty-third solar term in the twenty-fourth year of the year. On the fifth or sixth day of each year, it begins when the sun reaches 285 degrees. It is like the big cold, the small heat, the big heat and the summer heat. It is a symbol of the coldness and warmth. Osamu means that the weather is very cold. In most areas of our country, the period of Osamu and the Great Cold period is generally the coldest period. Once Osamu "Xiao Han" has passed, it will enter the "go out of the ice" in 39 days.
Osamu as the coldest season of the year, the cold is evil, easy to hurt the human yang, the cold received the stagnation. The basic principle of the health care of Osamu is still the maxim in the Yellow Emperor's Internal Classic: “Yang Yang in Spring and Summer, Yin in Autumn and Winter.†In the winter, all things are conceived and hidden, and health should conform to the trend of the collections of the natural world. Run five dirty.
In this solar term, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly.
People often say that “cold in the 39s, and the heat is in the volt.†The coldest period is also the period of the greatest evil. From the point of view of dietary health, special attention should be paid to eating more warm foods in the daily diet to replenish the body. Cold weather affects the human body.
Life is movement. The ballads also said: "While moving in winter, there is less illness; in the winter, it is too lazy to drink a bowl of medicine." This shows the importance of exercise in winter. People who are good at health care should adhere to physical exercise during the winter to obtain the effect of nourishing the liver, tonifying the kidneys, activating muscles, regulating ventilation, and enhancing their own resistance. For example, yoga, Tai Chi, walking, jogging, skipping, kicking, playing ball, doing exercises, practicing boxing, etc. are all suitable for winter sports. Winter exercise should also pay attention to keep warm to prevent a cold. Spiritually, it is advisable for God to be less concerned and more optimistic, not to worry about petty matters, to be peaceful, and to have fun.
In the winter, the tooth decay is often beneficial to the kidney and the kidney; the kidney meridians start at the foot, and the Zuixue hole is the main point. Before winter sleep, it is best to use hot water to soak your feet and rubbing your feet; In the “Yang Sheng Yang Fa†state, it is advisable to “sunbath†to help the kidneys grow in yang; pay attention to keep warm on the back and wear a cotton or wool vest to protect kidney yang.
It is often said that "cold in 39, hot in the three volts," and "39 days" in the solar terms in the Osamu, so Xiao Han is the coldest year of the year.
Chinese medicine believes that the cold is Yin Yin, and the coldest solar terms are also the most prosperous period of Yin Xie. From the perspective of dietary health care, special attention should be paid to eating more warm foods in the daily diet to replenish the body and prevent cold climate from invading the human body.
Asana has to eat some warm food
Warm food can replenish the body and protect against cold weather. The foods that are hot in daily foods mainly include squid, pepper, cinnamon, and pepper. The warm foods include glutinous rice, sorghum, jack beans, leeks, fennel, parsley, leeks, asparagus, mustard, pumpkin, and ginger. Onion, garlic, apricot, peach, jujube, longan, lychee, papaya, cherry, pomegranate, ebony, citron, bergamot, chestnut, walnut, almond, lamb, liver, pork belly, ham, dog meat, chicken, sheep Milk, goose, eel, eel, eel, shrimp, sea cucumber, mussels, clams, wine, etc. In particular, it is a good time for the Osamu to eat hot pot and red mutton.
Common cold foods in life
Roots and stems
Medical researchers found that people fear cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods.
Spicy food
Winter is a good time to eat spicy foods, and peppers contain capsaicin. Ginger contains aromatic essential oils and peppers contain piperine. Eating these spicy foods can drive away the cold, promote blood circulation, and increase body temperature, but remember to eat more or it is easy to get angry.
meat
Dogs, mutton, beef, and venison are better at keeping the cold out. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.
Iodine-containing foods
Kelp, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion.
Iron-rich foods
The study found that human iron deficiency in the blood is also cold. The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased.
Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk.
Freeze Dryer,Food Drugs Lyophilizer,Vacuum Lyophilizer Drying,Chemical Freeze Drying
Guangdong Widinlsa International Co.Ltd , https://www.widinlsa.com