What to eat in winter is easy to gain weight
What to eat in winter is easy to gain weight?
Winter is the most likely season for gaining weight. The Chinese Health Association conducted a survey of 5,000 individuals. The survey showed that the rate of gaining weight in winter is 3-5 times that of normal time, and the period with the largest increase in weight for more than 75% of people is concentrated in In November and December, the average increase was 2.15 kg. What to eat in winter is easy to gain weight? The following introduces you.
1, high-calorie snacks
High-calorie snacks such as biscuits, raisins, mung bean cakes, sausage rolls, whole milk powder, sous, chocolate, etc. Now disguised as a variety of petty bourgeoisie into your life, although you know that they are unhealthy, but still will eat a coffee every day. But to remind you that these sweets will make you an extra 0.83 kg of body weight each year.
2, cheese and butter
Do not think that Chinese people eat butter less than the foreigners. They are hidden in many common foods, so be sure to look at food ingredients before eating. Harvard University research shows that people who regularly eat butter have a weight gain of around 0.2 kilograms a year more than those who do not. But there is an exception for fat food yogurt. It will not make your weight appear to rise significantly.
3, heavy food
The sour, sweet, spicy and salty food will induce you to open your stomach and eat more unconsciously. For example, a large bowl of noodles, tempting mouth-old meat, and gongbao chicken.
4, vegan snacks
Most of these fast foods are almost fiber-free, and they are easy to overeat. What's more, some snacks contain more calories than the raw materials that make it! You may eat up an entire box of fearful vegetarian cookies containing 600 calories instead of the fast food you only want to eat that contains only 280 calories.
5, alcohol
Drinks and alcoholic beverages are high-calorie drinks, so Shaoxing wines, red wines, etc., which are consumed for entertainment, contain high amounts of heat. When drinking, please treat them in moderation so as not to damage the original beauty curve or make the curve more unpleasant. So winter health should drink less to avoid gaining weight!
6, fruit juice
Daily dietary fiber can be added at any time, and juice is definitely a good choice. But have you found that even freshly squeezed fruit juices will contain too much sugar in order to ensure the taste. Unless you do it yourself, it is difficult to guarantee that the juice does not get fat. Every day, if you drink fruit juice, your weight can increase by about 0.3 kg per year.
7, fried foods
Fried foods have always been very popular. Although they are unhealthy, many people are willing to pay for it. Now give you another reason to reject it. Regularly eating fried foods at home may increase your weight by 0.7 kg each year. Generally foods cooked in oil will increase the amount of heat by 60% to 100%, especially fried, fried, fried, fried, and so on.
8, refined food
Due to the cumbersome production process, the finely processed foods add a lot of oil and other ingredients on the way to add heat to the food itself. Moreover, "to get rough" makes the content of cellulose reduced, even if the coarse grains biscuits will contain a lot of sugar, fat. And because of the better taste, people tend to eat more. Therefore, fine foods can easily lead to overeating and obesity, thereby increasing the risk of heart disease and diabetes.
9, trans fat
Trans fats are already a public secret of the food industry. Despite the prohibitions, practitioners still seem to be able to resist the temptation of low cost. In general, harmful fats are found in animal foods such as beef, pork, butter, poultry, butter, milk and cheese. A few plants also have high saturated fats, such as coconut oil, palm oil, and cocoa butter. When you buy food, first check the nutrition label of the food and find out how much saturated fat you have to eat.
10, cold processed meat
Cold spells, hot dogs or ham are all cold-processed meats we come in contact with. Their calories, salinity, and saturated fat content are higher. Research shows that if you make a living every day, you will gain 1 kg of body weight each year.
11, canned food
Canned foods, whether they are canned fruits or canned meats, have suffered a lot of damage to their nutrients. In particular, various types of vitamins have been almost destroyed. Many canned fruits contain high sugar content and are taken into the human body as liquid carrier, so that the absorption rate of sugar is greatly increased. It can lead to a dramatic increase in blood glucose and a heavier pancreatic load within a short time after eating. At the same time, due to high energy, it is suspected of causing obesity.
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