What to eat for a woman 5 beauty recipes keep live youth
Dietary therapy is the best partner for health, and nourishing blood is one of the focuses of daily female health. From a professional point of view, women should eat more foods that have the function of nourishing blood in order to better promote physical health. What do women eat? how to eat? Xiao Bian immediately teaches you five beauty recipes to help you keep your youth.
1, mung bean white fungus soup
Ingredients: Mung bean 60g, Tremella 15g, Poria 10g, Rock sugar 1 to 2 tablespoons.
practice:
1, green beans washed, soaked in water for 2 to 3 hours standby;
2. Wash the white fungus with water for 1 hour, remove it, and then wash it again to remove the pedicle and use a knife to dig into mud.
3, pour 600ml of water into the pot, put all the ingredients into the medium heat and boil, change the low heat boiled for 30 to 40 minutes;
4. Add rock sugar at the end and serve in a bowl.
Efficacy: mung bean is a well-known hot food, mung bean white fungus soup as the most popular detoxification recipes, can Qi blood, enhance immunity.
2, red jujube rice porridge
Practice: Use black rice with glutinous rice, red dates, and angelica together into a porridge on it. Here to remind you to do before the black rice, glutinous rice, etc. must be washed and soaked in cold water for a few hours, etc., after the bubble after draining water.
Efficacy: Jujube glutinous rice porridge has the effect of replenishing blood and replenishing Qi, strengthening the spleen and nourishing the stomach, and is especially suitable for regular overtime work. Women with poor complexion often eat.
3, yam wolfberry pancreas
Ingredients: 60 grams of raw yam, 1 large pig pancreas (or 2 small ones), a little salt.
Practice: Wash the pancreas blood and then cut into slices, spare, wash raw yam, cut into 5 cm long pieces. Then put the two kinds of soup into the pot, add water and use medium heat soup, simmer for about 1 hour, seasoning can be.
Efficacy: Spleen Bufei, Gu Shen Yi Jing, whitening beauty.
4, sweet and sour cucumber
Ingredients: 500 g cucumber, proper amount of vinegar, amount of sugar.
practice:
1. Scrap the cucumber and slice it with salt. Drain the salt with salt.
2, wash with cold water to wring dry.
3, add sugar, vinegar and mix well.
Efficacy: The cellulose in cucumber has a certain role in promoting the elimination of putrefaction substances in the human intestinal tract and lowering cholesterol, and can strengthen one's health. It also contains vitamin B and vitamin B2 to prevent cheilitis and cheilitis. It also lubricates the skin and keeps you slim.
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