What blood sugar eats can lower blood sugar

High blood sugar can eat some fruits in moderation, but many people with high blood sugar think that high blood sugar can't eat fruits. In fact, you can choose some low-sugar fruits with comparatively low sugar content. So, which fruits can lower blood sugar? Xiao Bian told everyone today that what blood sugar eats can lower blood sugar.

Hypoglycemic six kinds of fruit

1, high blood sugar eating hawthorn hypoglycemic

Hawthorn is not only a kind of fruit in our country, but also a traditional medicine meal. Hawthorn contains a lot of vitamin C, vitamin B and carotene. The taste of hawthorn is rather sweet. The data shows that it has the effect of lowering blood sugar, as well as the effect of eliminating product, phlegm, detoxification, promoting blood circulation, refreshing, refreshing brain, clearing the stomach, etc., and is suitable for people with high blood sugar.

2, high blood sugar eat oranges lower blood sugar

Oranges are able to release free radicals that are harmful to the body inside the body. The orange peel causes cholesterol to be discharged faster and reduces the absorption of cholesterol.

3, high blood sugar eating apple hypoglycemic

Apple is arguably the most versatile fruit, suitable for most people. Most of the sugar in apples is fructose, and there are a lot of dietary fiber in apples, which can absorb large amounts of water while reducing the absorption of other sugars to achieve the effect of controlling blood sugar.

4, high blood sugar eat cherry hypoglycemic

Cherries are sweet and sour in people's minds. People with high blood sugar levels avoid excessive sweetness when choosing cherries. Cherries can secrete an insulin-like ingredient that can be used to treat hyperglycemia.

5, high blood sugar eat pomegranate hypoglycemic

In the theory of traditional Chinese medicine, the pomegranate taste is relatively sweet and sour, and the lungs and the large intestine meridians have the effect of thirst and insect killing. Therefore, pomegranates are also suitable for people with high blood sugar.

6, high blood sugar eat kiwi hypoglycemia

The advantage of kiwifruit is that its sugar content is very low, but also rich in vitamins, minerals, etc., trace elements can improve the body's insulin activity, has a great benefit in balancing blood sugar.

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