What should pregnant women eat?
If you want to maximize your child’s potential, follow the 10 dietary recommendations we mentioned.
1. Iron supplementation: Inadequate iron can lead to low fetal intelligence.
When pregnant, expectant mothers need to absorb double the iron content to provide enough oxygen for the fetus. Nutritionists suggest that expectant mothers: Many people in the first pregnancy when the body's iron content is already insufficient, if not enough iron supplement in time, the fetus will not absorb enough oxygen in the womb, leading to stunting, low IQ.
Iron supplementation can be supplemented with vitamins during pregnancy, supplemented with iron-rich foods such as lean beef, chicken and fortified breakfast cereals. Vitamin C-enriched orange juice, red peppers, and strawberries are eaten along with iron-fortified fortified cereals, spinach, and whole-grain bread to facilitate the absorption of iron.
It should be noted that if you suspect that you are suffering from iron deficiency, you can ask the doctor to check the iron content for you (which can be sensitive to the iron content in your body for the serum ferritin test), and then apply the medicine. Since coffee and tea (even low caffeine) can hinder the absorption of iron, try to avoid these two types of drinks.
2. Supplementary Vitamins During Pregnancy: Provides balanced nutrition for fetal development.
When you are pregnant, you may pay more attention to diet, but no one can be foolproof. Daily vitamin supplementation helps to ensure the balance of vitamins and minerals needed for fetal growth, such as the production of red blood cells, folic acid and vitamin B12, collagen production of vitamins C, strengthen the bones of vitamin D, as well as beneficial to the development of fetal brain zinc.
It should be noted that if the stomach is uncomfortable due to vitamin supplements, do not immediately discard and stop taking it. You can try it at dinner or consult a doctor if you can change a brand.
3, add OMEGA-3: The most direct nutrition that allows your baby to be smart.
Fish products rich in fatty acids OMEGA-3 can stimulate the intelligence of the fetus. A new survey from Harvard Medical School shows that the more mothers eat their mothers during the second trimester, the higher their children’s brain development test scores at 6 months of age. Squid is one of the fish with the highest fatty acid content. You can usually eat more squid.
It should be noted that if you do not like to eat fish, you can consult a doctor and add 1 g of cod liver oil daily instead. You should also eat more foods rich in alpha-linolenic acid, such as flaxseeds, walnuts, and mustard seed oils, which can be converted into OMEGA-3 in the body.
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