What nuts are suitable for winter?
In winter, life activities change from high to low and from static to static. At this point, you must scientifically maintain your health and make proper preparations. You can eat more nuts such as walnuts, chestnuts, hazelnuts, and peanuts.
Nuclear peach
It can destroy pyruvic acid, which is harmful to the human body, and has the effect of solving human fatigue. Contains more carbohydrates, high calories, can improve the ability to protect the cold; rich in protein, fat, minerals and a variety of vitamins, linoleic acid in fat, so high nutritional value. Reduce blood cholesterol levels, reduce the risk of cardiovascular disease, lecithin and brain, enhance memory and delay aging. Chinese medicine point of view: Walnut is an important Chinese herbal medicine seasoning, kidney essence, lungs and cough, phlegm and Dingchuan. It has good curative effect on kidney deficiency, urinary frequency, and cough embolism and has health care function.
Hazelnuts
Contains special components such as unsaturated fatty acids, proteins, carotene, vitamins, minerals, and sugar fibers, so it has cholesterol lowering effects and prevents colon cancer, prostate cancer, and breast cancer. While balancing blood pressure, it also promotes bone growth.
Chinese medicine point of view: mainly adjust the appetizer, nourish blood, eyesight effect. Indications of loss of appetite, fatigue, body weight loss, physical weakness after illness, unclear vision and other diseases. In addition, the content of potassium, iron, etc. in hazelnuts is particularly high, which is beneficial for enhancing physical fitness, fighting fatigue, and preventing aging.
Chestnut
Contains more carbohydrates, less protein and fat, contains niacin, carotene, riboflavin and B vitamins, calcium and other minerals the body needs, and the heat is also high. Eating chestnuts can supplement physical fitness, resist low temperature, and have preventive and therapeutic effects on hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is an anti-aging tonic. Chinese medicine point of view: chestnuts, warm taste, into the spleen, stomach, kidney three classics, spleen, stomach, kidney, strong gluten, promoting blood circulation, stop bleeding, cough, phlegm. Suitable for kidney, waist and knee weakness, muscle pain, hematuria, bloody stool embolism. However, people who are overweight need to eat less, middle and old people eat dried chestnuts each time to help prevent kidney deficiency and leg and leg pain.
Almonds
In addition to rich in unsaturated fatty acids, it also contains more vitamin C, vitamin A, vitamin B, and vitamin E. The calcium, phosphorus, iron, copper, and other trace elements are also numerous. Chinese medicine point of view: a variety of nutrients work together to effectively reduce the incidence of heart disease, can meet the needs of people of all ages, generally eat 2 times a week, 20-25 tablets each time, long-term adherence, more effective.
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