What kind of fruits and vegetables are suitable for July?
Summer temperatures are high and the body loses more water than other seasons and must be replenished. When it comes to water, people often think of clean water and space water sold on the market. In fact, the moisture in vegetables is natural, clean, nutritious, and biologically active water that is filtered through multiple layers of biofilms. It is unmatched by drinking water produced by any factory. What are the fruits and vegetables to eat in July?
Summer is the peak season for melons and vegetables. Their common feature is that the water content is above 90%. The moisture content of wax gourd ranks first in public cuisine, as high as 96%, followed by cucumber, gourd, loofah, chayote, pumpkin, bitter gourd, watermelon and so on. This means that eating 500 grams of vegetables is equivalent to drinking 450 milliliters of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.
Eat more cold vegetables
The most important factor affecting the human body in summer is Shushi poison. After Shushi invades the human body, it will lead to the opening of the pores, excessive sweating, resulting in qi deficiency, but also cause spleen and stomach dysfunction, food indigestion. In addition, in recent years, the consumption of animal and animal foods such as meat has increased and the body has become acidic and has more internal heat. Eating cold vegetables is good for thirst, eliminate irritability, relieve heat, remove heat, and detoxify. Which of the vegetables listed in the summer are cool? Melon vegetables except pumpkin, gourd are warm, the rest such as bitter melon, loofah, cucumber, melon, watermelon, melon, etc., are cold vegetables. Tomatoes, eggplants, celery, chrysanthemum brains, alfalfa (purple leaves), lettuce, asparagus, watercress, and cold potatoes are also cold vegetables. These vegetables are on the verge of production and may be eaten regularly.
Eat more bactericidal vegetables
The high temperatures in summer and the rapid growth of pathogenic bacteria are the seasons of human diseases, especially the infectious diseases of the intestinal tract. At this time, eat more bactericidal vegetables to prevent diseases. Such vegetables include: garlic, onion, leeks, green onions, green onions, garlic, garlic, etc. These onion and garlic vegetables are rich in plant broad-spectrum fungicides, which can kill and inhibit all kinds of cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic. Recent studies have found that the active ingredient of garlic is mainly allicin. Since the garlic enzyme in garlic loses its activity when exposed to heat, in order to give full play to the sterilization and disease prevention functions of garlic, it is best to eat raw food. The above onion and garlic vegetables all have different degrees of bactericidal and antibacterial effects, and it is beneficial to eat them frequently.
Eat seasonal fruit
Watermelon: It can clear away heat and relieve heat. Watermelon contains a lot of water, in acute fever, fever, thirst, sweating, irritability, eat a piece of sweet and sandy, full of water, the symptoms will improve immediately; 2. Sugar and salt contained in watermelon can diurete and eliminate inflammation of the kidney. Protease can convert insoluble protein into soluble protein and increase the nutrition of patients with nephritis; Watermelon also contains substances that can lower blood pressure; After eating watermelon, the amount of urine will increase significantly. This can reduce the content of bile pigment, and can make the stool smooth and have a certain effect on the treatment of jaundice. Fresh watermelon juice and fresh melon skin increase skin elasticity, make people become younger, reduce wrinkles and add luster.
peach:
Peach's flesh is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C, and a lot of water. It appears in chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. The dry cough, hemoptysis, chronic fever, night sweats, etc., can play a role in raising the health of Yin Yang Sheng Jin, qi and lungs.
Peach has the effect of replenishing qi and blood, nourishing yin, and producing fluid. Can be used for serious illness, blood deficiency, thin yellow muscle, shortness of breath and shortness of breath. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium, less sodium, suitable for edema patients.
Peach kernel has blood stasis, laxative effect, can be used for amenorrhea, traumatic injury and other auxiliary treatment. The peach kernel extract has anticoagulant effect and can suppress the cough center and relieve cough. At the same time can reduce blood pressure, can be used for adjuvant treatment of patients with hypertension.
Plum: The edible portion of each 100 grams of plum contains 117.2 to 221.9 kJ of energy, 8.8 grams of sugar, 0.7 grams of protein, 0.25 grams of fat, 100 to 360 micrograms of pro-vitamin A (carotene), and 0.3 mg of niacin, calcium. More than 6 milligrams, phosphorus 12 milligrams, iron 0.3 milligrams, potassium 130 milligrams, vitamin C2 to 7 milligrams, in addition to other minerals, amino acids, asparagine, and cellulose.
Plum can promote the secretion of gastric acid and stomach digestive enzymes, which can increase gastrointestinal motility, thus eating plum can promote digestion and increase appetite. It is a good dietetic product for stomach acid deficiency, fullness after eating, and constipation; fresh plum meat contains A variety of amino acids, such as glutamine, serine, amino acids, proline, etc., raw food for the treatment of cirrhosis of ascites help.
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