What kind of food is better during menstruation?
There are many things that girls have to worry about, especially during the menstrual cycle, if the detoxification is smooth, there will be many benefits. For example, the complexion will look good and the skin will be smoother. Well, many women are curious about what to eat during the menstrual period. Here are a few examples of such foods. Let's take a look.
What kind of food is better during menstruation?
1, cauliflower, carrot
Before and after menstruation, due to the effects of hormone secretion and physical discomfort, women often experience some bad emotional changes. Vitamin B6 can help synthesize neurotransmitters that increase mood and maintain emotional stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women's proper intake can provide a lot of vitamin B6 for the body and help stabilize emotions.
2, spinach
Some women experience chest discomfort and breast tenderness during menstruation. Spinach is rich in vitamin E, can reduce the production of prostaglandins, and prostaglandins is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3, pumpkin
Due to endocrine causes, women are prone to acne during menstruation. Menstrual women can eat pumpkin, pumpkin is rich in zinc, zinc can reduce skin oil secretion and reduce the chance of infection.
4, soybeans
Some women are always hungry and have a strong desire for food. Pre-ingestion of more calcium-containing foods such as soy can reduce hunger, as the secretion of estrogen increases and prevents calcium from being dissolved in the blood.
Menstrual period can not eat what food
Women should avoid cold and cool vegetables such as wax gourd, eggplant, gourd, cucumber, wax gourd, bitter gourd, etc., or some hot vegetables such as pepper, pepper, mustard, etc. during menstruation. They should also be avoided. During the period of consumption, so as not to cause the blood to be fluent. Women need not only special care during the menstrual period, but also need to pay attention to their own diet. Here are four post-menstrual diets. Let's take a look!
1, home pig spine soup
Efficacy: Ziyin nourishing materials: Rehmannia, Shouwu 9 grams each, Ejiao 6 grams, Angelica, fried white peony 3 grams each, longan 3, pig spine 1, ginger 2 tablets. Practice: Water 1000mm boiled for one and a half hours (one serving).
2, return to the local pork soup
Efficacy: Peaceful yin and yang materials: 9 grams of rehmannia root, angelica, red peony, Ligustrum lucidum, 6 grams of Cuscuta, 50 grams of mutton, 1 porcine spine, and 2 ginger slices. Practice: Water 1000mm boiled for one and a half hours (one serving). Tip: For special physiological needs, choosing different soups will receive different results.
3, home to Huaiyang mutton soup
Efficacy: Warming up yang materials: 9 grams of rehmannia, 6 grams of angelica, 15 grams of yam, 3 grams each of red peony, barberry, and chase, 50 grams of mutton, and 2 slices of ginger. Practice: Water 1000mm boiled for one and a half hours (one serving). Tip: Roses can be added to 3 to regulate the liver.
What is Vector 8D NLS?
The purpose of this training program is not a detailed physical justification of the principles of the «8D-LRIS» device, since different devices are designed differently. Currently, there are several manufacturers of this equipment, [spinoffs" from the original research group. In particular, in the original version of Russian, the headphones were used as magneto-inductors with an oscillation frequency, which is close to the thetarhythm of the brain, while in later versions of the device - as a conductor of electromagnetic waves that are close to the alpha rhythm of the brain. A good effect is obtained from the use of electromagnetic waves as a trigger mechanism for the study of a healthy body.Also, in many other versions of the device, laser emitters are used to affect the brain of the patient.Using the laser leads to an increase of the resonant response. However, there is a risk of adverse effects of such exposure, so the laser
emitter is not used in all models of «8D-LRIS» equipment.
Facts about the program:
Equipment set up on a modern element base, has a stylish design, and interfaces with a PC via USB-port. The unit LRIS-nls device has a digital trigger sensor in the unit and an analog trigger sensor which is built into the bio inductor.
The program works steadily on any Windows operating system (Windows operating system XP/Vista/7) New versions are available for free download from the site
Base standards greatly expanded and continue to grow A detailed user E-manual is included.
Assessment of the chakras and aura.
(An aura is the electromagnetic field that surrounds every living being and is manifested in the physical field by electrically charged objects that represent themselves as different colors that surround the body. This electromagnetic field can provide information regarding a person`s emotional state, the quality of consciousness and will determine the level of health regarding an individual organ and organ systems.)
8d LRIS NLS Range:
LRIS-NLS can be used by anyone who is interested in quickly and effectively examining the health of their patients, clients, friends, family or employees. Accurate analysis is the driving factor of our company and no matter whom you are or what you do, you will be well informed with the information you will gather from the LRIS-NLS device, and so will everyone you work with.
Remember that the information is being gathered on a cellular level, and the beauty of this method of diagnosis is that before anything is manifested, it is found.
People who fall under any of the following categories are welcome, advised and will find benefit in using and having a LRIS-NLS biofeedback device.
8D Analysis,Vector 8D Nls,8D Nls Full Body Health Analyzer,8D Lris Health Analyzer
Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com