What kind of cold health health food cold
Lead: The cold is the coldest time of the year, because the cold and cold wave often hits, the winds cool, and the strong cold air goes south. These are the reasons for the cold. The chilling cold to eat more warm food supplement, there is a "big cold, big cold, hold into a group" slang, indicating the cold of the chilly solar terms. The chills and colds will get sick if they don’t pay attention. The chills, cold air, and dryness damage the stomach and injure the kidneys. What kind of cold health to eat cold?
ã€1】What is the cold cold health to eat? Warming meat
Dog meat, mutton, beef and other meats contain high protein and high calories, which can effectively increase the ability to keep out the cold. These foods not only contain a lot of protein, but also contain carbohydrates and fats, so they have the benefits of kidney yang, warm in the cold, qi and blood circulation. Moreover, in the amount of cold eating health food to eat these foods, but also to speed up the metabolism of the body of yang, increased endocrine function, so as to achieve the role of cold.
ã€2】What to eat for colds: Nuts
The nut oil content is high, contains polyunsaturated fatty acids that are beneficial to the human body, and is rich in phospholipids, B vitamins, and vitamin E. Chinese medicine believes that nuts have a somewhat warm taste. They have the effect of strengthening the kidneys, strengthening the mind, and keeping the body healthy. The kidneys can be used to enhance health. In addition to helping the body resist cold, it is also a brain, beauty, anti-aging beneficial food, so it is good to eat more nuts in the winter tonic.
ã€3】What to eat for cold colds: root foods
During the cold season, the reason why the body is cold is mainly related to the lack of inorganic salts in the body. Therefore, supplementing inorganic salts is the key to keeping the cold in the winter. Root vegetables are mostly rich in inorganic salts, such as alfalfa, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, and other foods may be mixed and eaten.
Walnut kernels contain more than 40% fat, and are mainly unsaturated fatty acids, which can lower cholesterol, prevent arteriosclerosis and hypertension. Its rich phospholipids constitute an important raw material for human cells, can promote cell activity, promote hematopoietic function, increase appetite. In addition, it is also rich in carbohydrates, high-calorie, can increase the body's calorie, cold health to keep warm and warm.
ã€5】 What cold cold health eat: ginger brown sugar water
In the folk, it is widely used as a remedy for cold and warm stomach, ginger brown sugar, it also has a commonly known ginger soup, and is often used as a small prop in the film and television drama. Whatever you want to drink hot, especially the big cold health ginger soup can maximize its effectiveness when it is hot. Sweet taste with a hint of spicy, a boring drink, I feel the body's cold will also dissipate.
Tips for taking cold health regimen: The amount of tonic for the cold should be gradually reduced to gradually adapt to the seasonal characteristics of being comfortable, rising, and reaching in spring. For example, when eating warmed meat, it is not appropriate to eat more ginger, green onions, etc. Scattered foods are not suitable for heavy drinking. In addition, cold winter health in the winter and spring alternate seasons, people are vulnerable to wind evil and cold evil invasion, cold health care need to pay attention to wind and cold, in the diet can eat red fruits and vegetables and Xin Wen food. Such as red pepper, red dates, carrots, red apples and other red fruits and vegetables can increase the body's heat, ginger, shallots, onions, pepper, cinnamon, basil leaves and other Xin Wen foods have a certain effect of cold wind and cold. The above is the recommendation of the cold weather regimen recommended by Weather Network. The cold is more cold and more beneficial to eat more food.
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