What is the best time to eat breakfast every day?
What should you eat for breakfast? What's better? Breakfast time and collocation are stressful. Choosing the right one is more effective.
Breakfast is better at 7 to 8
Medical experts point out that most of the organs are fully rested when people are sleeping too late because of late dinner. The digestive organs are still digesting and absorbing the foods that remain in the gastrointestinal tract during dinner and gradually enter the resting state until early morning. . Once you eat breakfast too early, it is bound to interfere with gastrointestinal rest, so that the digestive system is in a state of fatigue for a long time, disrupting the motility of the stomach. It is best to eat breakfast after 20 or 30 minutes after getting up at 7 o'clock. In addition, breakfast and Chinese food are good for about 4 to 5 hours. It also means that breakfast should be eaten between 7 and 8 o'clock.
The first step, a glass of water before meals to help the stomach exercise
After 8 hours of sleep, the body consumes a lot of water and nutrients. After getting up in the morning, it is in a physiological state of water shortage. Before starting the day's activities, it is best to drink 250 ml of warm boiled water to supplement the water and allow the stomach to slowly recover. Activities to help regulate the stomach, detoxification smooth.
Coarse grains fruits and vegetables to help detoxification
After drinking water, start the formal breakfast! Coarse grains fruits and vegetables to help the detoxification of the stomach, let your stomach and mood together high!
The second step, come a bowl of oatmeal
Coarse grains can help you to keep your intestine effective detoxification, but if you are tired of oats, you can also choose a whole-grain breakfast (buckwheat bread, etc.) to help you detoxify.
The third step is to order asparagus for breakfast
Asparagus contains prebiotics and probiotics that keep the digestive tract healthy and work properly. In addition, asparagus is rich in fiber and can help flatten your stomach. A bit of asparagus steaming lean protein for breakfast, starting a new day with this kind of breakfast is also a good choice!
The fourth step, a glass of vegetable juice or fruit salad every morning
Fruit and vegetable juices are rich in vitamin c and fiber, have good anti-oxidation, detoxification and promote gastrointestinal motility, if possible, breakfast is best to give yourself a glass of comprehensive vegetable juice, add prawns, spinach, lemon and so on. If you want to be more tasteful, give yourself a little fresh fruit salad. Please give up salad dressing or thousand island sauce and eat directly! The salad comes with a bit of pineapple and maple syrup, which has anti-inflammatory and detoxifying effects.
The fifth step, come to Chia seeds in the morning
Want to get more and more comprehensive nutrition, come to Chia seeds. Chia (Sage) seeds are rich in omega-3 fatty acids and cellulose and help keep your heart healthy. They also contain a full range of protein and minerals, and no cholesterol. The main sources of omega-3 fatty acids are deep-sea fish, seaweed, flaxseed and Chia seeds, of which the content of Chia oil is the highest (63.8%). In May 2005, Chia seeds were certified as human safe food by the United States fda, ​​and it is the most ideal human source of omega-3 fatty acids.
Direct consumption: Chia seeds are not as good as sesame seeds, and taste is crisp and without any taste. It is a Mexican traditional way to add chia seeds into milk and drinks.
Ingredients: cooking and grilling do not harm their nutritional value, make cake noodles and salad excellent partner;
Made of drinks: bubble into the water that is the formation of gelatinous rice cake, or with other fruits and vegetables juice consumption, health food is correct.
The most healthy breakfast mix: 1 serving of fruit + 2 servings of vegetables + 1 serving of sweet potatoes + 1 serving of rice.
1 fruit: including apples, guava, bananas, oranges, pears, grapes, etc. However, it must still be noted that it must meet the local, seasonal, and productive principles, and it must be eaten with skin. Fruits consumed by severe and chronic patients need to be reviewed by professionals before they can be eaten.
2 servings of vegetables: The vegetables are alkaline, so we should take in more, about two, so that the acid-base balance is easy. All foods are decomposed and absorbed by enzymes, and almost all vegetables and fruits have large amounts of enzymes, but enzymes are destroyed at temperatures above 54°C. Therefore, more than 50% of the vegetables in each meal must be raw.
The principle of choosing vegetables: The four major categories are root, stem, flower and fruit. These four categories of vegetables have fewer pesticides and contain high levels of minerals, and their energy is particularly high. Leafy vegetables and sprouts are also good foods, but they are not suitable for patients during rehabilitation (especially those living in the south of the Yangtze River). In addition, women should not eat raw radish, and they should cook together with skin and leaves.
1 sweet potato: sweet potato
(Yellow sweet potato) is a good food because it is rich in minerals and it covers almost all the amino acids and vitamin b groups that humans need. Eat it in a steamed way, paying particular attention to eating it together. This can lower cholesterol and help regulate diseases in the gastrointestinal system.
1 serving of rice: one serving of brown rice (or grains such as small red beans, black rice, barley, and soybeans).
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