What is the best fruit to eat in the beginning of summer?
The beginning of summer is one of the 24th solar terms and the seventh solar term in the 24th solar terms. Means the beginning of the Meng Xia season. In the beginning of summer, it is particularly important to maintain health. Some people will use the moxibustion method to keep their health. What kind of fruit is better to eat in the beginning of summer? Let's take a look with Xiaobian.
1. Yang Mei
"Small Manchu yellow, Lixia Yangmei red" entered Lixia, Yangmei also listed. Yangmei is a top grade fruit in summer. According to the “Compendium of Materia Medicaâ€, Yangmei can be used to eliminate food, thirst, and have the functions of internal organs, stomach and stomach, elimination of bad breath, dysentery and headache. As the saying goes, “Mayberry has been full of forests in May, and it is doubtful that the value of a daughter is very high.â€
Since bayberry has no peel and is picked by hand, there are a lot of dust and bacteria on it, and it will inevitably cause stomach discomfort after eating. Therefore, when eating red bayberry, it is best to soak in salt water for 5 to 10 minutes, and then drain the water afterwards. On the one hand, it can wash away some dirt, and it can also make the flavor of bayberry better.
2. Ome
Ome is sweet, fruity, thin, thick, and has a small nucleus, a lot of juice, and a high acidity. It is rich in various amino acids, fruit acids and vitamin C needed by the body. Ome contains a lot of organic acids, including citric acid, malic acid, etc., have thirst, stimulate appetite and other effects. In addition, the green plum fruit has a unique effect of regulating gastrointestinal function.
The ripe mature green plum was picked and smoked and blackened by fireworks to make ebony. There are thirst-quenching, appetizer stagnation, bowel and antiemetic, clearing blood and hangover. The most classic ebony edible method is probably a few sour plum broth. Take ebony, hawthorn, licorice, and rock sugar, water, and sweet and sour appetizers. It's really pleasant to have a bowl in the hot summer. Other beverages include osmanthus fragrans juice, which is also very popular.
3. Apricots
Fresh apricots are high in vitamin C. This is another antioxidant that helps the body absorb iron. Apricot is the fruit with the most abundant vitamin B17 content. In recent years, studies have found that vitamin B17 is an extremely effective anti-cancer substance and has only a killing effect on cancer cells, without any harm to normal healthy cells. Therefore, apricot can prevent cancer and cancer.
Apricot has the effect of thirst, clearing away heat and detoxifying, but because it has the effect of laxative, it may cause abdominal pain and diarrhea when eating too much. Therefore, it is best for adults to eat no more than 10 apricots per day.
4. 枇æ·
"Silkworms are familiar." After the beginning of the summer, after the aging of the silkworm, the wolfberry known as the golden fruit went on the market. Chinese medicine believes that it is cool and has lungs and clear lungs. "Compendium of Materia Medica" æ›°æž‡æ· "sexual sweet, sour, flat, non-toxic", "has diarrhea and gas, Lifei Qi, antiemetic, the main focus on heat, Run five internal organs" effect, attending lung sputum cough vomiting blood Blood stasis, thirst, vomiting, etc.
Do not eat immature phlegm; diabetes should not eat, spleen diarrhea should eat less or not eat. The deuterium core contains cyanogenic substances that are hydrolyzed by saliva and release highly toxic hydrogen cyanide, which impairs the function of respiratory and vascular motor centers. They must be cored when consumed.
5. Cherries
Suzhou people have the custom of “see San Xian†in the beginning of the summer, among which the earliest cherries listed in the fruit are “one freshâ€. Legend has it that when the fifth southern tour of Kangxi arrived in Nanjing, Jiangning weaving Cao Yu’s tribute to the cherry of Xuanwu Lake at the time was a cherry. Kangxi was overjoyed. He also said, “First use the empress, then use it again.†Cherry to Beijing.
Cherry is the seasonal fruit of the early summer season. In the fruit family, the iron content is generally low, but the cherry is outstanding, thriving; Vitamin A content is 4 to 5 times more than grapes, apples and oranges. To eat cherries at the beginning of summer, ask for a good color.
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