10 kinds of essential foods for healthy weight loss recipes
Hello sisters, everyone is very happy to meet you again. Today, we mainly introduce foods necessary for healthy weight-reducing recipes for women friends of different ages, hoping to help everyone.
Women of different ages and health conditions must be clear about their own causes of obesity before losing weight, and understand the combination of some healthy weight loss recipes, and then make targeted weight loss according to the recipe, so as to lose weight effectively and effectively.
First, healthy diet food, zucchini
Heat:
About 18 calories per 100 grams
Weight loss principle:
Zucchini is rich in vitamin C, glucose and other nutrients, especially calcium content is extremely high. In addition, no matter what kind of weight-loss method you choose, slimming MMs usually feel that the individual looks yellow and loose skin, while the water-rich zucchini can also restore your supple skin!
Healthy eating: You can eat it clean, but you can't destroy its elements.
10 kinds of essential foods for healthy weight loss recipes
Second, healthy diet foods, strawberries
Heat:
About 30 calories per 100 grams
Weight loss principle:
Strawberries are both slim and fruity. In addition to being rich in vitamins and minerals, it is also rich in vitamin C, which is about 10 times higher than watermelon and apple. It is the best choice for slimming MM to make up for vitamins.
Healthy eating method:
Make strawberries into juice!
10 kinds of essential foods for healthy weight loss recipes
Third, healthy diet food, tomatoes
Heat:
About 19 calories per 100 grams
Weight loss principle:
Tomatoes are a natural, low-calorie dessert. It has a low calorie content and is the best choice of snacks for those who like to eat sweets and want to lose weight. Tomatoes rich in lycopene, dietary fiber can lower cholesterol, accelerate the innovation, so you have a body that can easily lose weight.
Healthy eating method:
You must have tried tomatoes to lose weight. In addition to eating tomatoes at night to lose weight, you can also drink tomato juice before meals.
10 kinds of essential foods for healthy weight loss recipes
Fourth, healthy diet food, cucumber
Heat:
About 15 calories per 100 grams
Weight loss principle:
Cucumber is a crunchy, fattening food. It contains 98% water and is rich in vitamin B beta carotene, as well as a variety of nutrients necessary for the body. In addition, cucumber is rich in a substance called "propionic acid," which has the effect of converting sugar into fat.
Healthy eating method:
Eat some fresh raw cucumbers in the usual amount. Adhere to eating for a period of time can get obvious weight loss.
10 kinds of essential foods for healthy weight loss recipes
Fifth, healthy diet food, lettuce
Heat:
About 13 calories per 100 grams
Weight loss principle:
Lettuce is the best brother of dieters. It is rich in a lot of fiber, can help you greatly add satiety, can effectively cut calorie intake. In addition, spinach has the effect of eliminating excess fat and is a very good slimming food.
Healthy eating method:
Vegetable sauce, garlic lettuce, and oyster sauce lettuce are sandwiched in the burrito and rolled into various burritos. The taste is very good.
10 kinds of essential foods for healthy weight loss recipes
Six, healthy diet food, celery
Heat:
About 11 calories per 100 grams
Weight loss principle:
Celery is a very low-key, well-being snack. Each 100 grams of celery contains only 11 calories, and its rich vitamins and dietary fiber have the effect of reducing food intake and detoxification, which has a great effect on weight loss.
Healthy eating method:
Celery has a slimming effect that can help fat burning, can be cold or fried.
10 kinds of essential foods for healthy weight loss recipes
Seven, healthy weight loss food, spinach
Heat:
About 24 calories per 100 grams
Weight loss principle:
The method of slimming spinach is very much liked by the slimming family. It is rich in vitamin C, it will become soft and smooth after cooking. Cooking with other dishes can make nutrients make up for each other and reach the best slimming effect.
Healthy eating method:
You can use spinach to make soup, or eat it with prawns.
10 kinds of essential foods for healthy weight loss recipes
Eight, healthy diet food, carrot
Heat:
About 25 calories per 100 grams
Weight loss principle:
Carrots are rich in nutrients such as carrots, vitamins, folic acid, calcium, and dietary fiber to help you absorb more nutrients. In addition, its rich plant fibres can improve the body's innovation and reach its natural weight loss intentions. Many slimming professionals love to use it as a personal slimming snack!
Healthy eating method:
Drink carrots and soup together on an empty stomach every morning, and eat lunch and dinner as usual. If you want to continue to reduce - fat, take it again every other week, will be able to achieve the desired goal.
10 kinds of essential foods for healthy weight loss recipes
Nine, healthy weight loss food, grapefruit
Heat:
About 35 calories per 100 grams
Weight loss principle:
Research shows that grapefruit plays a very important role in physical well-being and in opposing obesity. Grapefruit slimming is a very popular method of thinning, and often eating not only controls your appetite, but also helps you to create a perfect curve.
Healthy eating method:
Replacing grapefruit with a meal of the day can help you lose weight. Grapefruit is rich in vitamins (vitamin products, vitamin information) C, sugar is not high, if you eat a grapefruit instead of a meal, of course, the heat is low, if the heat of other meals is properly controlled, after a period of time naturally slim down .
10 kinds of essential foods for healthy weight loss recipes
Ten, healthy diet food, mustard
Heat:
About 24 calories per 100 grams
Weight loss principle:
When the meat is eaten too much, the entrails can get hot and form body fat. The nature of mustard is cold, eating a lot of mustard can remove the heat of the viscera, is to help the meat diet to adjust the diet of super-thin food.
Healthy eating method:
Do not buy mustard leaves that have soft-collapsed, yellowed or deformed leaves. You can use steaming, cooking and stir-fry cooking methods!
Precautions
1, fruits and vegetables do not destroy nutrients, different fruits and vegetables have different ways to eat
2, daily must be uniform, moderate
Shine Skin Pumpkin Seeds,Organic Pumpkin Seeds,Drying Pumpkin Seeds,Unsalted Pumpkin Seeds
Inner Mongolia Hengxintonghui Supply Chain Management Services Co.,LTD , https://www.hxthfood.com