What Healthy Snacks Should Children Buy on Children's Day?
Snacks are part of the child's growth, but some fried, puffed foods are bad for your baby's health. Which snacks are healthy? Let's take a closer look at it below, hoping to solve the problem of children eating snacks!
1, crispy snacks: raw almonds, each containing 7 calories almonds, each eating 15 pieces called healthy snacks. Crispy vegetables include: red pepper, green pepper, carrot, celery, broccoli, radish, cucumber, asparagus, etc. These foods are good nutrition and low in calories.
2, chewy snacks: First, green beans, half a cup of cooked green beans containing 100 calories. Can add a little salt and pepper, taste better. The second is dried fruit, dried apricots, dried mango, dried papaya, etc. are all good choices. Five pieces contain 150 calories.
3, juicy snacks: a peach about 110 grams, plenty of water, only calories 60-70 calories. Small citrus is also a good choice, each containing 35 calories, eat 3 each time is only a small calorie snacks.
4, salty snacks: The first choice for salty snacks is beef jerky, 1 ounce (28 grams) 115 calories. Among all dried meats, dried beef is best, with 80 calories per ounce and only 0.5 grams of fat.
5. Sweet Snacks: Each low-fat raisin chocolate contains 4 calories. Eat 24, the heat is only 96 calories, in addition, raisins contain natural sugar, more suitable for sweet needs.
6, sticky snacks: oatmeal. A cup of oatmeal contains 110 calories, 3 grams of cellulose, and 4 grams of protein. Sprinkle some cinnamon, nutmeg, fresh berries, etc. together.
7. Frozen snacks: Frozen blueberries are the best choice. Blueberry is rich in nutrients, low in calories, and tastes better after freezing.
There are many types of snacks, and not all of them are healthy, and the most important thing is to look at how parents choose. The above recommendations are for parents to eat snacks suitable for children, parents may wish for children Prepare some!
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