What foods are eaten during the dog days?

Dog days, so many people have no appetite, eat right summer, appetite is good, can prevent heat; eat wrong, the more you eat less vigor, is not conducive to health. In fact, the summer diet is mainly based on cleansing, and the principle of spleen and sputum is the following. It is recommended for you to use the “eight treasures” in the food, which is very suitable for Futianqing.

1, cucumber

The most important effect on the human body in the summer is Shushi, which causes the pores to open, excessive sweating, and qi deficiency. It can also cause spleen and stomach dysfunction and indigestion. Appropriate intake of cold vegetables is beneficial to thirst, Zhufan Jieshu, heat and diarrhea, detoxification. Cucumber is the representative of cold vegetables. It has high water content, and has the characteristics of high potassium and low sodium. It is suitable for people to add water and lose inorganic salts after sweating in summer.

2. Squid

The warm and humid climate in summer is suitable for drinking squid soup, which will help dampen the appetite and reduce water loss. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.

3, fungus

Fungus sweet, flat, to the stomach, large intestine; with Qi, lungs, Bunao, light body, cooling blood and other effects; fungus has a "blood scavenger," said in the summer to eat more black fungus, on the one hand Conducive to detoxification, on the other hand, there is the effect of cooling blood and increasing appetite.

4, duck

During the four seasons, duck meat is particularly suitable for summer consumption. As the saying goes, “Drink bitter summer eats duck more.” Duck meat is rich in protein and other nutrients that the human body desperately needs in the summer, and it can prevent diseases. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial.

5, rice

Glutinous rice is a good food to remove the body's wet poison, but also has anti-cancer effect. In the midsummer, when the rain is thick and dry, the air is wet and sticky, and many people will be “injured.” At this time, eating glutinous rice porridge can play the role of curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.

6, mung bean porridge

Mung bean has the reputation of "food in the high quality food, Gu Shi Gu Gu". In the hot summer, mung bean porridge is the most popular summer porridge for ordinary people. Mung bean also eats food and medicine, which can be used to clear heat, detoxify, relieve summer heat, improve water, treat summer heat, thirst, and edema. However, it should be noted that mung beans are cold medicinal food products, physical Deficiency or spleen and stomach Deficiency excessive drinking, there will be abdominal pain and diarrhea, yin deficiency should not be a lot of drinking, otherwise it will cause virtual fire and strong mouth spasm, swelling, gums Other symptoms.

7, watermelon

There has been a saying in our country’s civil society: “Hot days to eat watermelon, do not have to grasp the drug.” Watermelon cold, sweet, heart, stomach, bladder, with heat and heat, heat and thirst, diuretic Chufan effect, often eat watermelon Can clear fire and heat.

8, sour plum soup

The raw materials of sour plum soup are ebony, hawthorn, sweet-scented osmanthus, licorice and crystal sugar. "Compendium of Materia Medica" records: "Meishu is a semi-yellow person who smokes and smokes as a ebony mushroom." The soup eliminates food and eliminates stagnation, thirst, convergence, lung qi, eliminate irritability and restlessness. Apart from illness and health, it is a rare health drink in hot summer.

Disposable Dressing Change Kit

Dressing Change Kit,Wound Dressing Change Kit,Sterile Dressing Change Kit,Disposable Dressing Change Kit

Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com