What does a man eat in winter?

In the cold winter, men should also pay attention to maintaining themselves, strengthen exercise, pay attention to diet, and arrange work breaks.

Men are like mountains, strong and tough. Men do not have tears. The habit of social thinking tends to make men forget about caring for themselves.

In fact, because men and women are physiologically different, men are physically larger and consume more, and men have more needs for nutrition (except for iron) than women. Especially when it comes to autumn and winter, it is best for men to have a trend food that suits them. Here, men can seat themselves and find what they need.

Give you a boy

A man has grown into a male, do not underestimate these young men in their teens, in fact, have begun to have the initial worry of being a man.

Faced with problem 1: Little men with visions in their teens face many problems. Tensile schoolwork, long time "book", it is easy to cause eye fatigue, a small age became a "four eyes", the eyes must be the boys in this period most need care;

Solution: Ingesting more vitamin A will greatly benefit the protection of eyesight. It also has a certain role in the prevention of keratitis and night blindness, and foods rich in vitamin A include broccoli, carrots, pumpkin, papaya, mango, egg, spinach, liver, butter, and milk.

Faced with the problem 2: acne androgen secretion increased so that the secretion of oil is exuberant, so boys are more awkward than girls, many people are inevitably face some minor ailments, and face problems is the boys most concerned at this time.

Solution: Boys who struggled with "pox" during this period should pay attention to eating more alkaline foods, including all kinds of vegetables and fruits, such as cucumbers, onions, cabbages, diets and supplements containing vitamins B2, B6, and zinc. Such as brown rice, tomato, carrot.

Dark green high-fiber vegetables are very good, so that the intestinal tract can be reduced to reduce the toxins in the blood, which is quite helpful for preventing acne.

Be careful to eat as little acidic foods as possible, such as meat, eggs, scallops, pasta, over-greasy, over-sweet, or irritating foods such as spices, curries, coffee, chocolate, fried nuts, cashews, peanuts, etc. The function of the liver and the small intestine is weakened, nutrition is poorly absorbed, and the liver can accumulate fat, resulting in excessive acidity of the cheese and causing acne.

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