What do you eat during the menstrual period?
Some of the MMs suffered from "painfulness" and "rolling over" during the special period of each month. Their diet for the holiday season was very important. So what kind of fruit during menstruation is good? What do you eat during menstruation? What food can not eat during menstruation? The following Xiaobian give everyone a detailed introduction.
Many people think that menstrual period should not eat "cool", and even fruit are all rejected. In fact, appropriate fruits will not only cause harm, but also reduce dysmenorrhea Oh.
What kind of fruit is good for menstrual period
The fruit of reducing dysmenorrhea effectiveness
Dates, apples, grapes, pears, tomatoes, peaches, cherries.
Dysmenorrhoea occurs during menstruation and before and after it, presenting lower abdomen or lumbar pain, and even pain and lumbosacral. Every time a fake period occurs, it can be accompanied by aversion, vomiting, cold sweats, cramps, and even fainting. It can affect life.
Apples, dates, and other fruits are rich in vitamin C, as well as glucose that can be easily absorbed by the body, as well as a large amount of minerals. MM can synthesize and secrete a substance that relieves pain after taking more menstruation period, which can relieve dysmenorrhea.
Early or delayed conditioning of menstrual period to improve the fruit of endocrine disorders
Longan, lotus seeds, walnuts, red dates.
It is the most common menstrual reaction to woman's illness.
Some of the above fruits are raw materials for Chinese medicines, rich in carotene, vitamin E, etc. They have been used for women's holidays from time immemorial.
In addition, they also have the effect of soothe the nerves and relax the symptoms of menstrual dysphoria and neurological decline.
Curing skin care fruits
Strawberry, apple.
During the menopause period, when a woman is the easiest to get old, preventing aging of the skin must not be less. Do women who want to preserve skin care eat good fruit during menstruation?
Strawberry, small tomato and other rich in vitamin C, E, folic acid and trace elements and other nutrients. The amino acids contained in the body help the body to make hormones, shorten the blood vessels by shortening the blood vessels, and slow down the ageing process. Kiwifruit and other fruits contain rich anti-oxidant substances that nourish the skin during menstruation.
The results of blood
Jujube, lychees, cherries, grapes, walnuts, sugar cane.
Fruits such as jujube and litchi are rich in iron, vitamins and amino acids. Is the production of hemoglobin basic trace elements, and easily digested and absorbed by the body, often eaten, can reduce the menstrual blood caused by excessive anemia, physical deficiency.
What to eat during menstruation
Menstrual period must pay attention to strengthening diet nutrition, should eat some foods rich in protein, vitamins, iron and easily digested foods, such as rice noodles, fish, eggs, meat, dates, carrots, fresh vegetables.
1, before menstruation
Through the diet to supplement the physiological nutrients needed: B vitamins, as well as vitamin A, vitamin C, vitamin E.
Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections
FOSHAN PHARMA CO., LTD. , https://www.fospharma.com