How to drink water in summer
In hot summer, many children like to drink sweet drinks and drink it as water. This is a big mistake in thirst-quenching in summer. A sweet refreshing drink can make your memory worse, cause a drop in insulin sensitivity, and so on. So, you should be careful when you drink something in hot summer days.
How to drink water in summer is healthy?
It is best to drink warm water
On the one hand, intake of cold drinks will make the gastrointestinal mucosa suddenly encounter cold and shrink the original open capillaries, smooth muscle spasm, can cause gastrointestinal discomfort or cramps or even diarrhea.
On the contrary, there are people who like to drink hot water. A hot diet enters the esophagus, which can destroy the esophagus and stimulate the proliferation of mucous membranes and induce esophageal cancer. This is the conclusion of the medical community.
Therefore, the temperature of drinking water cannot be too hot nor too cold. The optimum temperature is 10-30 degrees Celsius.
Water takes a sip
When you are thirsty, many people are used to “stinging†booze. As everyone knows, this method of drinking water is not good for health. A few, many, slow drinks are the three basic criteria.
The consequences of mouth-watering may be threefold. First, drinking a lot of water quickly and quickly will quickly dilute the blood and increase the burden on the heart. After exercise, this situation is even more serious. Second, when a lot of sweating happens during the day, the binge drink will reflexively increase the amount of sweat and further increase the loss of electrolytes such as sodium and potassium, so people tend to feel more and more thirsty. Third, drinking too fast and too fast will swallow a lot of air together, which may cause snoring or bloating.
A reasonable method of drinking water should be to include a mouthful of water in your mouth and slowly swallow it several times in order to fully nourish your mouth and throat and relieve your thirst.
How much water varies from person to person
Normal healthy people can use urine color to determine when more water should be added: normal urine color should be light yellow, if the color is too deep, you should add water; if the color is very light, it may be too much water.
For patients, drinking water needs to vary from person to person. For example, in the same patient with heart disease, when the patient presents with insufficient blood supply to the coronary artery, the intake of water should be appropriately increased every day to avoid excessive blood viscosity and further myocardial infarction.
However, when the patient presents with heart failure, he should not drink too much water. Because drinking too much water will increase the burden on the heart, leading to increased condition. To avoid aggravating the burden on the kidneys, patients with acute nephritis or renal failure should not drink too much water. When a person has a cold and fever, the amount of water lost from the respiratory tract is higher than usual. In addition, the body temperature of the fever increases, and the amount of water evaporating from the skin also increases.
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