What do women eat?

Women need nourishing yin, men need kidneys. Ziyin is of great significance to women. Of course, one of the best ways to eat AIDS in life is to eat a variety of foods that have nourishing effects. So what do women eat? Let's take a brief look at it below.

1, scorpion

Radon is a common red Chinese medicine, Chinese medicine believes that the gardenia is sweet, has the effect of clearing the heart and eyesight and nourishing the liver. In fact, it is also one of the best choices for nourishing yin and tonifying the kidney. It is for the female students of long-term seats, or the girls who often face the computer, the daily bubble-point laxative tea can not only nourish the yin and nourish the kidney, but also reduce the radiation damage to the skin and reduce the long-term back pain caused by back pain. problem.

2, Polygonum multiflorum

Polygonum multiflorum is the first product to nourish yin and kidney. It is also the most important health care product for generations. Chinese medicine practitioners believe that women who are brought down by women may suffer from aches and pains, premature aging and other problems, all of which can be brought back to life through the use of Polygonum multiflorum.

3, yam

Chinese medicine believes that yam is a "top grade" medicine. In fact, its therapeutic effect is quite powerful. Eating yams once daily can have the effect of nourishing yin and tonifying kidneys.

4, beans

Beans are rich in soy protein, iron and other nutrients essential to the body. Women eat more beans to promote the secretion of estrogen, anti-aging, while the beans also have the effect of nourishing yin and kidney.

5, scallops

The scallops are fried and eaten, and soups can be used to exert different health effects. In clinical practice, scallops are often used as a kidney and yin deficiency diet.

6, chestnuts

Chestnut is one of the nut foods, Chinese medicine believes that it has the effect of strengthening the kidney and strengthening the waist. In fact, it should be said that men can eat chestnuts to make kidney, and women often eat chestnuts, then it can play a nourishing yin effect. Because it is for middle-aged women, eating chestnuts and nourishing yin and kidneys can relieve symptoms of menopause. Of course, it should be said that all nut foods, or black foods, have the effect of nourishing yin and tonifying kidneys.

7. Ejiao

Ejiao is also the first product to nourish the kidneys. Of course, for most people, Ejiao is good, but it is not affordable for civilians. In addition, although Ejiao is nourishing Yin, but Chinese medicine believes that Ejiao also belongs to a kind of hot food. For those who are physically weak, they will cause virtual problems. Therefore, not all women are suitable.

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