10 kinds of food tea to drink the most blood pressure
The main effect of hypotensive tea lies in its ability to reduce blood pressure in humans and relieve the symptoms of hypertension and promote health by means of tea. These tea children are not suitable.
Hypotensive tea is generally cold tea, it is not recommended to drink alone, it is recommended that you can drink with other medicines and foods that are homologous to traditional Chinese medicine prescriptions to avoid cold and cold. In addition, it should be noted that tea therapy cannot be used as a substitute for drug therapy. Serious hypertension still requires adherence to medications. It needs to be combined with dietary modification. For the normal dietary structure of patients with high blood pressure, the relevant experts attributed it to one sentence, namely: One, two, three, four, five." "One" refers to drinking 1 bag of milk a day, containing 250 milligrams of calcium, which not only supplements calcium and protein, but also reduces the incidence of hypertension. "Two" is the suggestion to combine drinking some wolfberry fall tea. This kind of traditional Chinese medicine group tea brewed twice a day, long-term drinking can play a very good control effect. "Three" means eating 3 servings of high-protein foods each day, each serving 50 grams of lean meat, or 1 egg, or 100 grams of chicken or duck meat, or 100 grams of fish and shrimp, or 100 grams of tofu. One for each of the lunch, dinner, and dinner is beneficial; “four†means “not sweet and salty, with thick and thin, three or four or five, seventy-eight to full†that is, three meals, four meals, or five meals per day. Dayton can eat 78% full. "Five" refers to eating 500 grams of vegetables and fruits a day. Usually, 400 grams of vegetables and 100 grams of fruit are eaten daily.
1, hawthorn tea.
Take 2 cups of fresh hawthorn for tea drinking several times a day. Hawthorn can help digestion, dilate blood vessels, lower blood sugar and blood pressure.
2, chrysanthemum tea
Each time about 3 grams of tea to drink, 3 times a day. This side has the effect of Pinggan Mingmu, Qingrejiedu, and has a good effect on patients with hypertension and arteriosclerosis.
3, lotus leaf tea.
Wash and chop with fresh lotus leaf half, add appropriate amount of water, and let cool for tea after boiling. Studies have shown that lotus leaf infusions and decoctions have the effects of dilating blood vessels, clearing heat and detoxifying, and lowering blood pressure. At the same time, the lotus leaves can lose fat.
4, flower tea.
The buds of the eucalyptus trees were picked and dried and soaked in boiled water to drink tea. Drinking several times a day had a unique therapeutic effect on the patients with hypertension. At the same time, this flower also has the effect of contracting blood vessels and stopping bleeding.
5, the first black tea.
Take 20 to 30 grams of Radix Polygoni multiflori, add boiling water for 30 minutes, wait until it cools and drink on behalf of the tea. One dose per day Polygonum multiflorum has the effect of lowering blood-lipid and reducing thrombosis, and has auxiliary therapeutic effect on hypertensive patients.
6, Pueraria tea.
Wash Pueraria radix and slice into thin slices, 30 grams per day, add water to boil and drink tea. Pueraria has an effect of improving blood circulation in the brain, and has a good alleviation effect on headache, dizziness, tinnitus, and back pain caused by high blood pressure.
7, lotus heart tea.
With 12 grams of lotus seeds, boiled with water after the generation of tea, drink each morning and evening. The lotus seeds are the green and green germs of the lotus seeds. They taste bitter, but the effect of depressurization and degreasing is very good. At the same time, it also clears heat, calms the nerves, and strengthens the heart.
8, cassia seed tea.
Several times a day, 15 to 20 grams of cassia are used to make tea. Cassia has the effect of lowering blood pressure, lowering blood fat and clearing the liver.
9, Mori parasitic tea.
Prepare 15 grams of dry goods, and drink 15 minutes after decocting. Mulberry parasitic is a good medicine for kidney and blood, but in recent years, studies have found that the use of Morinda decoction on behalf of the tea, very helpful for the treatment of hypertension.
10, corn silk tea.
Use corn 25 to 30 grams of soaked water on behalf of the tea several times a day. Corn must not only have a good antihypertensive effect, but also can stop diarrhea, stop bleeding, diuresis and stomach.
Grey Pvc Coated Gloves,Cold Weather Pvc Coated Glove,Grey Gauntlet Cuff Gloves,Hunting Lined Insulated Gloves
JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com