What do people who stay up all night have to eat?
We all know that staying up late can endanger your health and can easily cause a series of adverse symptoms such as getting angry, acne on your face, dull complexion, and tiredness of the brain. So what do people who stay up late eat? Let's take a look at the specifics below!
What is good for those who stay up late?
Stay up late and cause brain fatigue to eat what
People often stay up late, the brain's oxygen demand and oxygen consumption increased at the same time, coupled with the work of learning the brain will continue to run at a fast speed, it is easier to feel tired. When day and night cause brain fatigue, more lecithin, vitamin B and glutamic acid, such as eggs, oats and other foods are good sources of nutrition. They can protect brain cells and restore brain vitality quickly.
What causes hemorrhoids to eat?
Caused by the cause of acne in addition to excessive secretion of androgen, daily diet does not pay attention, frequent late-night also lead to endocrine disorders, skin water and oil imbalance, the secretion of large amounts of oil, clogging the pores of the main factors. Such people should quit eating sweets, spicy stimulation of greasy food and smoking habits. Stay up late to eat more fruits and vegetables, especially lentils, pears, celery and other crude fiber-rich foods to help keep the stool smooth and discharge the body's excess toxins.
What causes dark circles to eat when staying up late?
Long-term stay up late can easily cause people's complexion to become dull, and dark circles are serious. How to remove dark circles is a topic of concern for many beautiful female friends. In terms of how to remove dark circles, dietary supplements are also important in addition to skin care. of. After supper, you can eat more green beans, white peas, wax gourd, goji berries, loofah, bitter gourd, banana, pear, mulberry and other fruits and vegetables. These foods can not only clear away heat and detoxify, but also maintain liver and eyesight. The use of red jujube boiled water to drink, can effectively alleviate the symptoms of dry eyes after staying up late.
Stay up late to cause dull skin to eat what
Human skin will begin to enter metabolism after 10:00 pm, recuperate and rest state, long-term stay up all night, it will easily lead to dark and dry skin, and even breed wrinkles. People who stay up all night should be supplemented with vitamin c and collagen to prevent the skin from flowing, supplement the nutrients needed for skin repair, and restore skin's luster and elasticity. After eating the kiwifruit after staying up late, the pig's feet will be able to supplement these two nutrients; outside the forest, after drinking it, it will be able to regulate the endocrine and raise the amount of soup with Chinese angelica, Chinese wolfberry, peach kernel, rose, fleece-flower root and other Chinese medicinal materials. Blood beauty effect.
What to eat for night vision damage
If you stay up late, you will feel blurred vision, even temporary vision loss, leading to eye fatigue, so this group of people should eat more foods rich in vitamin A and vitamin B, such as carrots, leeks, liver, thin Meat to prevent eye fatigue; In addition, you can drink green tea to help remove free radicals produced by the body, reduce the damage to the eyes. For wolfberry, chrysanthemum, such as raising liver and eyesight, and detoxifying and clearing the fire, should eat more food to achieve the purpose of maintaining normal vision.
Day and night guarantee vitamin supplement
Long-term stay-at-night people must pay particular attention to vitamin A and vitamin B supplementation. Vitamin A helps to regulate the retinal photoreceptors and improves adaptability to dim light. Carrots, leeks and squid can eat more; vitamin B can supplement the visual nerves. Nutrients, prevent visual fatigue, eat more lean meat, sesame, soy, fresh milk, wheat germ can add a lot of vitamin B.
Staying up late to eat more fruits can detoxify
If you stay up too late, it will not only cause melanin deposition in the skin, but also cause a lot of toxins in your body, causing constipation. Therefore, you can eat more carambola after staying up late and can supplement the sugar, vitamin A, vitamin C and cellulose needed by the body. , Acid, and carambola in carambola can inhibit melanin deposition, can also play a moisturizing effect, can effectively improve dry skin and effective skin tissue; oranges are rich in cellulose and pectin substances, often stay up all night eating oranges It is beneficial to laxative and remove toxins from the body.
Use medicated diet to restore energy after day and night
1, raw eggs stewed Ziyin heat, Sheng Jin quench their thirst, suitable for day and night after mouth dry, swollen gums people eat.
2, lotus seeds Lily Pork Qingxin lungs, Qi and calm the nerves, suitable for dry cough after staying up late, insomnia, upset people with symptoms of heart palpitations.
3, kidney stew duodenum nourishing liver and kidney, strong cheekbones, suitable for back pain after staying up late, people with limbs fatigue.
4, Pueraria raw fish soup Shu Jing active, Qi and blood, ease muscle soreness, apply to excessive fatigue after staying up late, muscle sore people.
What nutrients do people want to eat?
Supplement high quality protein
Many people may suffer from loss of appetite after staying up late. A long time can easily lead to abnormal nutrition supply. Therefore, ensuring adequate intake of high-quality protein, inorganic salts, and vitamins can effectively ensure that the body has adequate nutrient supply. Appropriate intake of milk, eggs, fish, lean meat, soy products, vegetables, fruits, eat less pure sugar and high fat foods.
Vitamin A supplementation
Staying up late can easily lead to visual fatigue. Vitamin A is an important component required for the synthesis of rhodopsin, which is involved in the regulation of retinal photoreceptors. Supplementing vitamin A after staying up can help prevent eyes from fatigue due to dim light and vision loss.
Vitamin C supplementation
Staying up late for a long time can lead to dryness, lack of elasticity, and loss of luster in the skin. Some may even grow acne and black spots. People who stay up late often have more vitamin C or collagen-rich foods that can effectively protect the skin.
Add water
People who stay up late stay in the process of staying up late to pay attention to add water. Stays up late, causing normal metabolism of the body to become abnormal, and the body appears to get angry. Adding water during the day and night can help inhibit the body from getting angry. In addition, frying foods, beer and other foods during the day and night should not be eaten, which will increase the symptoms of the upper body.
What people eat when they stay up late
banana
Bananas are very rich in potassium, and secondly, magnesium is also very abundant. Modern experts have shown that potassium is the main force in the body to maintain normal heartbeat and blood pressure. Potassium can effectively prevent the rise of blood pressure or muscle spasm. , while magnesium has the effect of eliminating fatigue.
In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas during the day and night can add strength.
grapefruit
Grapefruit contains a lot of vitamin A, vitamin B1 and vitamin C. It is a typical alkaline food that can eliminate the damage to the nervous system. Eating often can make people energetic and have the effect of waking up the brain and promoting memory.
apple
As the saying goes, “Eating apples every day, doctors are away from me.†Apple is a kind of fruit with many benefits to the body. It is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, and flavonoids.
Because people who stay up all night are prone to endocrine disorders and constipation or obesity, poor skin and so on. Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body fat, increase hemoglobin, and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
orange
Orange has almost become synonymous with vitamin C, vitamin C can prevent the skin from the sun and computer radiation, etc., inhibit the formation of pigment particles, so that the skin white and moist. For the friends of the day and night, many are not easy to constipation due to rest, and the unique cellulose and pectin substances in the oranges are also conducive to bowel movement, eliminate harmful substances in the body, ensure good health and enhance immunity.
lemon
Can be said to be a model of fruit whitening, often stay up all night face long spot acne, citric acid can go spot, prevent pigmentation, internal and external coating are very effective. Foreign beauty experts call it a beauty fruit. Eating lemon can help digestion and absorption, leaving skin smooth and delicate.
Carambola
Contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber and acid. Carambola rich in acid can inhibit the precipitation of melanin, and has a moisturizing effect, to improve dry or oily skin has a significant effect. For women who stay up late, it's a good fruit for good skin.
grape
Grapes are known as the world's top four fruits, grapes are rich in glucose and vitamins, the effect of protecting the liver is very obvious. Grapes are highly nutritious, rich in antioxidants, and can delay aging, making them ideal for those who stay up late.
Longan
Longan can replenish heart and soul, benefit the blood and calm the nerves. All the forgetfulness, insomnia, palpitations, and intelligence retreat caused by deficiency of heart and spleen can be adjusted by taking longan.
Day and night people's nutrition recipes
Tomato milk juice
Materials: 1 tomato, 1/4 lemon, 150 ml of milk.
Method: Wash the tomatoes and cut them into small pieces. After the lemon is squeezed into juice, mix it with tomatoes and milk into a blender and mix well.
Efficacy: can help to supplement energy, for the day and night to produce the mental anxiety, insomnia, fatigue and liver discomfort caused by staying up late, stomach discomfort has a certain degree of mitigation.
Pork loin stewed Eucommia
Material: 25 grams Eucommia, 1 pig kidney, water amount.
Practice: Put Eucommia and Pork kidneys stew for 1 hour.
Efficacy: It can help nourish the liver and kidney, and strengthen bones and muscles. It is suitable for the discomfort of limb weakness, back pain, etc. that appear after staying up late.
Stewed duck eggs
Materials: 20 grams of raw land, 2 duck eggs.
Practice: After stewing the ducks and ducks in the habitat, duck eggs can be added to the stew for 20 minutes. You can add appropriate amount of rock sugar to taste.
Efficacy: It has the effect of nourishing yin, clearing heat and thirst. Applicable to dry mouth and dry mouth, swelling and pain of gums.
Prunella vulgaris
Material: 10 grams of Prunella, 100 grams of lean pork.
Practices: Add Prunella and lean pork with water and soup. Add salt until meat seasoning.
Efficacy: It has the function of clearing liver and lowering blood pressure. It is suitable for those with high blood pressure, dizziness, headache, and red eyes after day and night.
Olive Net Problems,Olive Net Packages,Olive Net Network,Olive Harvest Net
Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com