What can I eat on a dog day?

How can air conditioning and cold drinks be solved when the heat is high? Moreover, the dog days are the most vigorous periods in the human body. Eating too much ice can easily lead to moisture intrusion, causing water to spleen, causing water problems, and physical discomfort. So, what can we eat on cool days to cool off?

One, lotus leaf mung bean porridge: summer heat health

This ice porridge has the effect of clearing away heat and stimulating the stomach, suitable for both young and old, and is particularly suitable for children who have low appetite and thirst. Lotus leaf mung bean porridge with lotus leaf, mung bean, glutinous rice, rock sugar as raw material. The practice is: mung bean with blisters, the other water will be mung beans boiled, made of mung bean soup; glutinous rice boiled thick porridge, half-cooked add mung bean soup, rock sugar, stir well, boiled together; porridge cooked, take lotus leaf 1 Zhang, hot cover on the surface of the porridge, wait until the porridge becomes cool and pale green, you can eat.

Second, fruit ice porridge: beauty beauty

In many foods, fruit is the most beautiful and beautiful, and summer itself is the peak season for fruit production. Therefore, apple ice porridge, watermelon ice porridge, banana ice pear porridge ... these popular fruit ice porridge is not only cool. The effect of summer has more beauty and beauty.

The method of making banana pear ice porridge is: banana peeled, cut into small pieces, prickly pear mash to slag, or thorn pear juice to slag, add boiled rice porridge, then add red bean powder, rock sugar, cooked Let cool and eat.

Third, Hawthorn Ice Porridge: Cellulite appetizer

Hawthorn ice porridge can be appetizing and nourishing the spleen, cellulite and Qi, more suitable for the elderly. Hawthorn wash stand, glutinous rice washed cold water soaked for 2 hours and drain water. Inject cold water into the pot, stir and boil, pour into the hawthorn, boil for 15 minutes, remove the hawthorn, pour the glutinous rice, cook it in medium and low heat, add rock sugar, store it in the refrigerator, and take it out at a proper time. Young people who like ice porridge "frozen" people can also add crushed ice in the porridge that lets cool.

柚子茶

"Three days" health Raiders

Hot foot bath - dampness evil

A lot of people will feel limbless, full-body drowsiness, sore body, sweating too much and sticky and uncomfortable after entering the heavens, sometimes they will feel no appetite when they eat, and it will be difficult for them to digest and eat. Zhang Shiqing, deputy chief physician of the Department of Tuina at Henan University of Traditional Chinese Medicine, said that the root cause of all this is wet evil, and a good way to deal with wet evil is to use hot water to soak feet.

After getting into the sky, most people will ignore the good habit of hot water bathing. In fact, the hotter the weather, the heavier the wet evil, the hot water bathing becomes even more necessary. Volumic yang is the most prosperous, hot foot bath can stimulate the stomach meridian, foot bladder and other foot by the foot of the meridians, so as to play the role of spleen, dehumidification, pass through, diuresis. For most people, Futian can use hot water of about 40°C. For those who have weakness in the extremities, drowsiness, and loss of appetite, they can add 20 grams of Clematis, 15 grams of Atractylodes, and 15 grams of Atractylodes (spikes) in hot water. it is good.

Eat Loofah - Race Ginseng

Loofah ginseng eating loofah, this is because inside the loofah also contains the ingredients contained in ginseng --- saponins, is very suitable for Futian consumption, Jieshu prevent dryness. Newly bought green loofah, whether it is to do broth, or do ribs, chicken soup, can remove oil solution tired, it is appetizing. When it's hot, it's best to have cold loofah. Choose a dark, shiny and delicate loofah loofah, peeled and cut into strips. Do not use soy sauce, vinegar, and monosodium glutamate, but use only a little salt and sesame oil to cool the loofah. The entrance is cool, tender and juicy, full of fragrance.

A bowl of mutton soup, no prescription

Many people think that beef and mutton are only winter tonic, and it is easy to get angry in the summer. Wang Yi, director of dietetic nutrition department of Guang'anmen Hospital of China Academy of Chinese Medical Sciences, said that this view is actually a misunderstanding of the nourishing nature of beef and mutton. China's health care emphasizes the “three-cause principle” (ie, suiting time, adapting to local conditions, and adapting to people), and the key to the use of food and medicine is to use it for constitution, climate, and region.

Volt eat beef and mutton, drink mutton soup, physical health, nourishing yin. Therefore, there is also the saying that "one bowl of mutton soup can be taken without God's prescription." In addition, eating beef and mutton in the summer is very necessary to supplement nutrition. Eating mild beef and mutton will not only be able to supplement abundant nutrients, but also use heat and heat to drive out the poison and moisture of winter and spring through perspiration and detoxification.

Volt open air conditioning, the most suitable 26 °C

Experts suggest that the temperature difference between indoor and outdoor should not be too large, generally around 8 °C to 10 °C. Although summer temperatures above 38°C may occur, the temperature is below 35°C for most of the day, so indoor temperatures around 26°C are appropriate. And generally two or three hours after opening the air conditioner should open the window through the breath, about half an hour or so.

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