What are the colds in winter? Helps prevent colds
People who have a cold in winter, poor resistance and poor rest are more likely to get sick. More and more research shows that you can use the simplest, most side-effect-free method to deal with colds -- eat more foods that can prevent colds, such as garlic, onions, ginger, white radish, red and yellow fruits and vegetables, milk, and green tea. Wait.
â— Onion: Modern medicine believes that onion contains onion and garlic, has a strong ability to bactericidal or inhibit bacteria and viruses. Onion stimulates human sweat glands, has the function of sweating, can stimulate the secretion of digestive juice, has stomachic function, and can enhance human immunity, and has the function of physical fitness.
â— Garlic: It has a role in improving cellular immunity, humoral immunity and non-specific immune functions and is a good immune promoter. Garlic extract kills the influenza B virus. Eating garlic can reduce the chance of a cold by 2/3.
â— Cabbage: Cabbage has the effects of heat-clearing, detoxifying, coughing and phlegm-removing, diuretic laxative, and nourishing stomach and producing fluid. Modern research found that vitamin A in cabbage juice can increase the resistance of respiratory mucosa and prevent colds.
â— Ginger: “Eating ginger in four seasons, sweeping the disease all over the place†and “Eating ginger three times earlier than Ginseng Soupâ€, many folk songs reflect the health benefits of ginger. Ginger contains volatile zingerone and gingerol phenol, which has the effects of promoting blood circulation, removing cold, dehumidification, sweating, and suppressing stomach and vomiting.
â— Radish: Radish has the effect of lowering Qi, eliminating phlegm, regulating qi, detoxification, diuresis and tonic. Radish in radish has a unique effect on preventing and treating colds. The lignin in the radish can increase the vitality of the macrophage, and there is also an interferon inducer that can enhance the body's immunity and resist viruses.
â— Pumpkin: Pumpkin is rich in vitamin A. In winter and spring, the lack of vitamin A in children is a major cause of respiratory tract infections. Scientists in the United States believe that vitamin A is used to obtain anti-infective effects by enhancing the body's immunity.
â— Tomatoes: Contains large amounts of vitamin C, which has anti-oxidation function and can help white blood cells to resist the side effects of free radicals, thus playing a role in resisting virus infection.
â— Lemon: Lemon is rich in vitamin C, citric acid, malic acid, high sodium and low potassium, etc. It has the function of clearing heat, detoxifying, and preventing colds.
â— Green tea: The antioxidants contained in green tea help to enhance the body's immune function against viral bacteria. A new study was published in the Journal of the American Nutrition Society. After taking the green tea capsules, the participants had a 23% lower chance of suffering from common colds and flu, and the duration of the disease was reduced by 36%.
Prevent colds therapeutic side
Three white soup: white radish, cabbage root, light blue and 30 grams each. Will be white radish, cabbage root, light blue soup on behalf of the tea, 3 times a day.
Radish juice: chopped radish, squeeze out half a cup of juice, then add a small amount of ginger and honey, mix well and pour in boiling water as a drink, three times a day, and even serve two days.
Garlic soup: 3 garlic, 3 ginger, a handful of tea leaves, plus a little brown sugar or 3 to 5 jujube boiled with water, can effectively fight the cold.
Ginger Scallion Soup: 3 slices of ginger, 3 light blue, and brown sugar. Ginger, light blue washed slices, boiled water, add brown sugar, hot drinks.
Ginger Tea: 10 slices of ginger, 7 grams of decoction of tea, and hot drinks can prevent colds from occurring
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