What are the benefits of eating strawberries in spring
Sweet and sour strawberries are popular in winter and spring. The strawberries are bright red, fragrant, juicy, sweet and sour, and the nutrients of strawberry are easily digested and absorbed. It is especially suitable for spring health food. So, what nutritional benefits do strawberries have? Will you choose, buy, clean, or eat strawberries correctly?
What are the functions of strawberries?
1, go to heat, heat
Strawberry to heat, hot weather, heat effect, spring people's liver and fire are often quite strong, eat strawberries can play a role in inhibition.
2, to reconcile the spleen and stomach
Strawberries have the effect of Sheng Jin Yang Wei, food consumption, can stimulate the secretion of gastric juice, help digestion, eliminate excess cholesterol and harmful heavy metals. Applicable to loss of appetite, post-prandial bloating, constipation and other illnesses.
3, eyesight Liver
The carotene contained in strawberry is an important substance for synthesizing vitamin A, and it has eyesight and nourishing effect.
4, help sober
When you feel dizzy after drinking, you can eat 100 grams of fresh strawberries at a time and wash them once to finish serving.
5, nourishing yin and nourishing
Strawberry contains a variety of sugars, citric acid, malic acid, amino acids, and sugar, organic acids, minerals, the proportion of appropriate, easily absorbed by the body to achieve blood volume, maintain fluid balance.
6, enhance physical fitness
Strawberry is rich in nutrients and trace elements. Eating strawberries promotes the formation of human cells, maintains the normal function of teeth, bones, blood vessels, and muscles and promotes wound healing. It can promote the formation of antibodies, enhance the body's immunity, and also detoxification. effect.
How to choose strawberries?
In general, the higher the sugar content of fruit is, the better it is. However, the level of sugar content cannot be judged from the appearance alone. Pick a medium-sized strawberry. Such strawberries are usually not "hollow" and are rich in water. It should be noted that the over-ripe strawberries are partially dark in appearance, and it is difficult to ensure freshness. It is best to choose strawberries that are about eight mature and red but not soft. This kind of strawberry has the best taste. In other words, the selection of strawberries should adhere to the principle of "three noes": one cannot choose malformed ones, one cannot pick one that is particularly large, and one cannot pick one that is particularly red in color. It is best to choose a well-proportioned shape with a natural red color and a small circle of pale white fruit at the root leaves. Such strawberries can be kept in the refrigerator for two or three days.
How to properly clean strawberries?
The appearance of strawberries is uneven, the skin is thin, and it breaks when it is hardened, so it is difficult to clean. Wash the strawberries, first rinse with running tap water for a few minutes to remove most of germs, pesticides, and other contaminants from the surface of the strawberries. Strawberries were soaked in wash water (appropriate use of first-time rice water) and light salt water (half sauce in a pot of water) for 3 minutes. Then wash the tap water and salt water with the flowing tap water and possible remaining harmful substances. Rinse with clean water (or cold water).
In addition, it should be reminded that do not remove the strawberry pedicles before washing strawberries so as to prevent pesticides and contaminants from permeating the fruits through the “wound†during the soaking process.
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