Spring Stomach Qi eat two dishes
It is spring after the beginning of spring. People with poor stomach are always uncomfortable in the spring. The damp and warm air can easily cause adverse effects on things. If you don’t pay attention, you may eat something that is deteriorating, causing your stomach to suffer. Its bitter. In the face of this situation, what should we do? Here's a look at the experts to teach you two dishes to ease stomach discomfort.
One, leek scrambled Gu stomach
Variability of the gastrointestinal system is also one of the common problems in spring, including excessive stomach acid, easy diarrhea, and easy bloating. The diarrhea, hyperacidity and bloating conditioning methods are different. People who have too much stomach acid and are diarrhea are often accompanied by icy hands, cold feet, palpitations, palpitations, etc. The diet needs warming.
Materials: 150 grams of leeks, 2 eggs, a little cinnamon, and a little salt.
Production: Wash the leeks and cut them before use. Eggs scattered back. After adding a little oil to the hot pan, place the beaten egg and stir fry. When the egg looks a little solidified, add the leek and a small glass of water to about 100cc to make the egg look more smooth and add flavor according to personal taste. A little salt seasoning, add a little cinnamon or cinnamon sticks.
Efficacy: Leek purifying yang can strengthen the spleen and stomach, improve gastrointestinal function, and cinnamon is a warming medicine can warm the stomach, improve the situation of diarrhea.
Food Note: Amaranth is a food that inhibits the secretion of breast milk. If you are breastfeeding, don't eat it.
Second, pink light ginseng qi
In the spring, respiratory symptoms, sneezing, and runny nose are the most common symptoms. People of this type usually have weak gas and are less able to resist colds. They can eat qi.
Materials: About 4 grams of powdered ginseng, about 8 grams of white fungus, about 160 grams of squid, a little green onion, and a little salt.
Production: The tremella should be soaked and softened first, and then cut into small pieces for use. Carp peeled, boneless, sliced ​​spare. Put 3 bowls of water in the pot and put in powdered ginseng and white fungus. Bring to a boil with the fire. Turn to a small fire for about 5 minutes. Put the bonito slices and cook for 2 minutes. Add salt and seasoning according to personal preference, and put in. Some green onion can be eaten.
Efficacy: powdered ginseng can replenish qi, white fungus can raise lungs, and then add seasonal squid, rich in nutrients, such as essential fatty acids, proteins, minerals, etc., can increase immunity and help reduce respiratory discomfort.
Edible Note: People who want to enhance immunity can eat about 3 times a week, and the effect of improvement will be more obvious.
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