Ways to increase resistance in the fall
In autumn, it refers to China's 7th, 8th, and 9th month of the lunar calendar, including 6 autumn days, summer heat, white dew, autumnal equinox, cold dew, and frost-fall. In autumn, the heat of summer and summer has been reduced, people's irritated emotions have calmed down, and the autumn wind has brought pleasant autumn scenery. Do not neglect health because of the beauty in front of you. Many factors often inadvertently affect your health, and excessive summer wear should also be supplemented at this time, so you should also pay special attention to health care in the fall.
Clothing, food, housing, and transportation are “simple and naturalâ€: In order to maintain their own health, the use of “civilized things†should be minimized, such as reducing canned foods, fried foods, avoiding frequent night-time revelry, overeating, and indifference. And so on, all things are based on the principle of "simple and natural", which can reduce injuries.
Do not take medicine at all: taking medicine is an injury. Whether it is Chinese medicine or Western medicine, taking medicine often will reduce the body's resistance. Therefore, unless you need to, you can not eat medicine or eat less.
Do not abuse antibiotics: long-term, repeated use of antibiotics in accordance with the rules will lead to human dysbacteriosis and secondary infection, harm to human hearing, liver, kidney, etc., but also produce allergies and toxic reactions.
Adequate sleep: During sleep, a kind of sleep factor known as muramic acid is produced in the body, which can promote leukocytosis, activate macrophages, and enhance liver detoxification, thereby eliminating invading bacteria or viruses. Therefore, good quality sleep and good sleep, can make immunity "a higher level."
Maintain optimism: Optimism can maintain the human body in an optimal state. Especially in today's society, people are under great pressure. The enormous psychological pressure will lead to an increase in the hormonal components that inhibit the human immune system, so it is easy. Being affected by a cold or other disease.
Reasonable diet: It is good to be light and nutritious. Eat fish, milk, eggs, beans and soy products, seafood, edible fungi and fresh fruits and vegetables every day to supplement high-quality protein, vitamins and minerals. Help Improve immunity.
More exercise to strengthen the resistance: exercise can increase the amount of tissue cells, and promote normal metabolism, enhance physical fitness and increase physical fitness, the body will naturally have antibodies, can resist the invasion of foreign bacteria, physical exercise can make blood leukocytes Increase the number of prime, and then enhance the activity of natural killer cells, eliminate viruses and cancer cells.
Card Dispenser Kiosk,Self Ordering Machine,Self Payment Kiosk,Ticket Vending Kiosk
Shenzhen Sunson Tech Co., Ltd , https://www.sunsonkiosk.com