The benefits of eating ginger in summer

Ginger has rich nutritional value, but also has a strong medical role, diet quality products, dual-use medicine. There are various popular stories about ginger: "The rice is not fragrant and ginger is eaten." The radish is eaten in winter and the ginger is eaten in summer. In the morning, three slices of ginger are used in the morning and there are three slices of ginger in the morning." Prescriptions, etc. These are generalized and brilliant generalizations of the function of ginger.

1. Antioxidation, inhibition of the structure of gingerol and diphenylheptane compounds contained in tumor ginger has a strong anti-oxidation and free radical scavenging effect; inhibits the effects of tumor; eat ginger can anti-aging, the elderly eat Ginger can be divided into "age spots."

Second, appetizers and spleen, to promote appetite in the hot summer, because human saliva, gastric secretion will be reduced, thus affecting appetite, if eating a few slices of ginger before meals, can stimulate the secretion of saliva, gastric juice and digestive fluid, increase gastrointestinal motility, increase appetite. This is what people often say: "Winter eat radish, summer eat ginger", "The rice is not fragrant, eat ginger" reason.

Third, heatstroke, cooling, refreshing in the heat when there is excitement, perspiration cooling, refreshing. For those who suffer from dizziness, palpitations, chest tightness, nausea, etc. in general, it is beneficial to drink ginger soup properly. China's traditional Chinese medicine for sunstroke prevention - Dan Dan contains ginger ingredients, its role is to stomach, refreshing, refreshing.

Fourth, sterilization and detoxification Scientific research found that ginger can play a role in certain antibiotics, especially for Salmonella better. In the hot summer season, foods are easily contaminated by bacteria, and growth and reproduction are fast, which can easily cause acute gastroenteritis. Appropriate amount of ginger can play a preventive and therapeutic role.

Ginger extract has the effect of significantly inhibiting dermatophytes and killing head vaginal trichomoniasis. It can treat a variety of blister sores. In addition, ginger can be used to treat bad breath and periodontitis.

5, anti-motion sickness, nausea and vomiting is due to some sports caused by "athletic maladjustment syndrome." Studies have shown that ginger dry powder has 90% effective rate of headache, dizziness, nausea, vomiting and other symptoms of exercise disorders, and the efficacy can last for more than 4 hours. Folks use ginger to prevent motion sickness, seasickness, or sticking to Neiguan points, which have obvious effects. Therefore, they have the reputation of “vomiting home and holy medicine”.