Twenty-four solar summer heat health guide

"The finger is regarded as a small heat. When the weather is hot, it hasn't reached the pole of stagnation yet, so its name is also." Although the weather has become hot nowadays, it is still not the hottest time, so it is called Xiaoshu.

Slight heat is the eleventh solar terms in the twenty-four solar terms. Start on July 7 or 8 and end on July 22 or 23. At this time, it is before and after the tremor. The arrival of summer heat has marked that most regions in China have entered the hot season. The term “summer heat and heat nowhere to hide” was used to describe the rural areas, but the summer heat is not the hottest time of the year. "Hot, great summer is vain".

The ancient poem "Summer June Festival": "The wind suddenly arrives, and the light comes from the summer heat. The bamboo pipa feels the rain, and the darkness of the mountain has heard the thunder. The hustle and bustle is deep and green, and the court is long green. The eagles learn new things, and they are reminded of each other." “Characteristically describes the phenological characteristics of the summer season.

In ancient China, the summer heat was divided into three waiting periods: “a warm wind to the wind; two waiting days to sleep; three to start the eagle.” Means that during the summer heat the wind carried heat waves; the heat caused the cockroaches to leave the field to the garden corner. Under the heat of the summer, the Eagles are active at high altitude due to the high temperatures.

The meaning of summer and hot weather means that although the weather has begun to be hot, it has not yet reached its peak, and it is not yet very hot. The next solar term - big heat, is the hottest time of the year. There are folks who have "small summer heat and large heat, steamed and boiled," and "small heat and hot fruit. The heat is not hot and the grain does not end."

Slight heat is still the most abundant solar term in the whole year. Heavy rain, lightning strikes and hailstorms often occur. Therefore, there is a farmer: "Summer has a small heat and kill mice."

At this time of health and health, we should pay attention to the following aspects:

One, peace of mind to raise heart

During the summer season, the weather is hot and people are prone to fret, anxiety, and lack of energy. Therefore, in response to the characteristics of this season, health care should be based on the corresponding relationship between the seasons and the five internal organs, to maintain a good heart.

The heart is the head of the five organs, and there is a saying that "the heart is shaking all the organs and the six organs." The maintenance of the heart is especially important.

Chinese medicine believes that calming the heart can relieve tension, make the body feel comfortable, and the blood is gentle; it not only helps the heart function to flourish, but also conforms to the principle of “cultivating the sun in the spring and summer”. Therefore, it is advisable to keep your mind calm in the summer and keep your mind cool.

Second, pay attention to food hygiene, diet should be light amount

During the summer months, it is more rainy and hot, which makes it even more common in the summer when it is a high incidence of digestive diseases.

Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be controlled, not bulimia, excessive; and diet to light, rich nutrition is appropriate.

Third, do a good job of heatstroke when you go out

Heatstroke is a common disease in the summer, and the weather in the summer season is more prone to heat stroke. Therefore, we must do a good job in preventing heatstroke when we go out, bring along umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.

Fourth, do not greet a cold bath, cold food

Hot days, people like to eat cold drinks, ice cream, ice cream, iced drinks are very popular with everyone; some people take a shower from the outside, but also like a shower.

As everyone knows, these are very detrimental to physical health, it is easy to cause physical discomfort, or lay a health risk.

Little summer heat to relieve heat much know

Although Xiaoshuo means “the sky is not very hot,” there are often extreme temperatures during the summer. Since then, most areas have entered the hottest period of the year. At this time, the rainy season is coming to an end, the summer begins, the temperature rises, and it enters the drought-prone period. At the same time, torrential rains will often be patronized during the summer heat.

In the summer days, the weather is hot, people are easily upset and tired. In such a hot and humid climate, we should pay attention to what kind of heat-relief methods are used for self-care?

1, should go out to avoid the heat. The way the people spend their days is to eat cool summer fruits such as watermelons and salads.

2. Get up early to bed and get up early, feel happy and not anger, appropriate activities, so that the body's yang will vent outwards, suitable activities such as swimming in the underwater world, using music boxes to play pleasant music to the players around.

3, change the bad diet, unhealthy diet, eating habits of bad habits, everything should be appropriate to light aromatic. Mung bean porridge and corn are good summer heat.

CHADD

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