The winter solstice solar health diet how to do Raiders

When the winter solstice comes, it indicates that when the coldest time comes, the winter solstice begins and China begins to enter the cold days of the 9th, which is often referred to as “entering the 9th”. Health experts warned that the winter solstice is a good time for health, mainly because "qi began in the winter solstice", at this time the life activities began to decline from the Sheng, from static to static. Therefore, when it comes to the winter solstice, it should be more scientifically applied and properly conditioned. So how do the winter solstice? The following small series for everyone to introduce the winter solstice diet, take a look.

Diet: Use warm supplements and eat cold food

The winter solstice is the best time for "winter supplements". The folk songwriters are said to have "three or nine supplements in one winter and no illness in the coming year; this year, they will make up for this winter and they will be able to fight tigers next year." After the winter solstice, the "cathode is positive," when the human body is full of yang, it is most likely to absorb foreign nutrients and exert its nourishing effect, fully demonstrating that the tonic is most appropriate around this day. As the saying goes, "The medicine is not as good as Sibu." After the winter solstice, eating warm food, eating less or even keeping away from the cold food is very important for balancing the yin and yang of the human body and enhancing the resistance.

In terms of diet, nutritional experts suggest that the public should pay special attention to "more than three or three less," ie, eat more foods rich in protein, vitamins, and cellulose, and eat less foods with high sugar, fat, and salt content. In the winter solstice season, the diet should also be diversified. The valley, fruit, meat, and vegetables should be properly matched and high-calcium foods should be properly selected. Yi Shi some light food, should not eat thick, fatty and salty food, but also can not eat too spicy food. The winter yang is on the decline, and the spleen is cold, so it's best to eat warm foods to protect the spleen and kidneys. It's best to eat small meals.

The winter solstice is the coldest year of the year. Mutton, beef, and dog meat have the effect of hot and dry nourishing. They can prevent the “chilly weather” but the quantity should not be too much. Eating mutton and other fat and sweet tastes can easily lead to diet. No, wet oysters. In the winter solstice, you can also eat nuts such as peanuts, walnuts, chestnuts, hazelnuts, and almonds, because nuts tend to be warm and can easily be eaten in other seasons. In winter, the weather is colder, and eating nuts has a protective effect. , can enhance physical fitness and prevent diseases. Of course, eating nuts is also appropriate and varies from person to person.

While supplementing hot foods, you must also eat foods that add body fluids such as wolfberry, wolfberry, pear, turnip, and cabbage. Many other vegetables also need more intake, such as potatoes, tomatoes, fungi, leeks, pumpkin, celery, spinach, yams and so on. In addition, we must eat more fruit in proper quantity, and it is cold and dry in the winter, which makes people think that the nose and throat are dry and the skin is dehydrated, and it is easy to get angry. Therefore, you can eat some fruits every day to not only nourish yin and nourish your lungs, but also to treat your throat and dryness. , but also take in plenty of nutrients, will make people feel fresh and comfortable. Kiwi, sugar cane, grapefruit, jujube, orange, longan, apple, longan, etc. are all good choices.

Living: cold and warm in action

With food warming methods, everyone should not overlook the details of everyday life needs attention. The winter solstice is a very important solar term in health education. It is mainly due to the “winter solstice and yang”. According to the yin and yang theory of traditional Chinese medicine, the winter solstice is a yin-yang qi and a decline. When yang begins to sprout, yin and yang transform, It constitutes the balance and harmony between the natural world and the human body, and health must also conform to this law. At this point, scientific health helps to ensure strong energy and prevent premature aging. People should strengthen their health care and achieve longevity.

Chunsheng, Xiachang, Qiushou and Dongzang are the laws of nature. Chinese medicine in our country believes that “the people in heaven and man are in harmony”. The period from the winter solstice to the Osamu and the Great Cold is the coldest season of the year. During this period, we should pay attention to keeping the “winter reservoir”. In the winter solstice health care, we must first pay attention to avoid cold pathogens. At this time, the chilly air is prosperous. Experts remind the public to wear more clothes, pay attention to keeping warm and keep warm, and minimize unnecessary outdoor activities. If you go out, you should pay special attention to the warmth of your head and feet to prevent frostbite. When the weather is cold, it is best to wear warm hats, masks, and gloves to avoid the intrusion of cold air.

In winter sports, first of all to avoid the invasion of cold evil, and then the amount of exercise should not be too large, you should seek peace in the movement, in order to stay quiet body, calm and calm state. The peaceful movements of Ba Duan Jin and Tai Chi are all good choices. In addition, in terms of mental conditioning, we should try our best to maintain the spirit of optimism, not to worry about trivial matters, and not to force fame or gain. Use the brain rationally, consciously develop the mind, cultivate a good character, keep a peace of mind at all times, and discover the joy of everyday life. Avoid overwork, get up early, get up late, get overwork, and maintain a good mental state.

The public should pay attention to and rationally regulate daily life. During the winter solstice, it is necessary to diligently dry and bedding, and health-care experts say that diligent sun bedding can avoid moisture; ultraviolet rays in the sun have a strong bactericidal effect, which can kill all kinds of bacteria and microorganisms; bedding after sun exposure will also be more fluffy, soft. Dress should pay attention to cold and warm, timely addition of clothing, winter clothing on the choice of not only good thermal performance, but also soft and loose, easy to wear off, should not be too tightly dressed to facilitate blood flow. Always insist on using cold water to wash your face, etc., to improve the body's adaptability to cold and cold resistance.

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