The nutritional value of dried strawberry
Dry nutrient content of strawberry
100 grams of nutrients
Calorie 30.00 calories
7.10 grams of carbohydrates
Fat 0.20g
Protein 1.00g
Cellulose 1.10 g
Vitamin A (micrograms) 5.00
Vitamin C (mg) 47.00
Vitamin E (mg) 0.71
Carotene (micrograms) 30.00
Thiamine (mg) 0.02
Riboflavin (mg) 0.03
Niacin (mg) 0.30
Magnesium (mg) 12.00
Calcium (mg) 18.00
Iron (mg) 1.80
Zinc (mg) 0.14
Copper (mg) 0.04
Manganese (mg) 0.49
Potassium (mg) 131.00
Phosphorus (mg) 27.00
Sodium (mg) 4.20
Selenium (micrograms) 0.70
Nutrition analysis
1. The carotene contained in strawberry is an important substance for the synthesis of vitamin A, which has the function of eyesight and nourishing liver;
2. Strawberry has some nourishing and conditioning effects on the gastrointestinal tract and anemia;
3. In addition to preventing scurvy, strawberries also have good curative effects on prevention and treatment of atherosclerosis and coronary heart disease.
4. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has an anti-cancer effect.
5. Aspartic acid is contained in strawberries and can naturally remove the heavy metal ions in the body. The bright color of the strawberry, the fruit is soft and juicy, the aroma is rich, the sweet and sour taste is palatable, and the nutrition is rich. It is deeply loved by domestic and foreign consumers. It belongs to high-grade fruit.
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