The most popular fast weight loss recipes
Doing a variety of weight loss exercise but also with a reasonable and nutritious diet to do more with less.
NO.1 (egg milk + fruit vegetarian beauty method)
1, a boiled egg for breakfast, a glass of milk, half an apple or some potatoes + ham + salad dressing
2, Chinese bowl of rice + dishes
3. Dinner is eaten at 7:00, which is similar to Chinese food, but it only takes 7 to 8 minutes to eat. After 9:00, you can't eat anything, except for fruits.
4, can drink a glass of juice before going to bed (can squeeze lemon juice + water + two plum) (taste good, remember not to add sugar)
5, with appropriate sports
NO.2 (yogurt slimming food therapy)
1, after getting up: two glasses of water
2. Breakfast: Vegetable juice 200cc
3, Chinese food: yogurt 500g
4, dinner: vegetable juice 200cc
5, before going to bed: 1-2 cups of water
NO.3 (Apple meal)
1. Breakfast: A bottle of milk (or unsweetened coffee) + a boiled egg (or tea egg)
2. Apple: Starting from 12:00 noon, eat an apple every 2 hours until 8:00 in the evening. If you eat it, you will no longer have to eat apple meals for one day.
NO.4 (whole wheat bread + skim milk Western diet)
1. Morning: One toasted whole wheat toast, one boiled egg, one cup of skim milk, one cup of tea (Diet Coke can also)
2, medium: a glass of skim milk, boiled squid (the same amount of chicken breast can be) boiled vegetables, fruit one (guava or apple, tomato), a cup of tea (Diet Cola can also)
3. Late: The menu of the dinner is self-provisioned, but the consumption of starch and meat is forbidden
It usually takes five days to lose six kilograms of water but at least 2500-3000cc of water is needed every day.
NO.5 (honey diet)
1, the first day: only drink honey (can drink tea)
2, the second day: normal diet (but can not eat and drink)
3, the fourth day: only drink honey
4, fifth days: normal diet
You can usually lose 3-4 kilograms in one week. If you really can't stand fast food, you can use only one meal a day to drink only honey.
NO.6 (Chinese medicine drink diet method)
1, Cassia 2 two, fried Shan Shan 3 money, dried tangerine peel 2 money, 2 pieces of licorice.
2. After boiled with six bowls of water, cook for a few minutes and then pour it out immediately to avoid absorption of light by the dregs.
3, take a post every day, if there is diarrhea, you can take it every other day.
When taking this agent, you need to eat less sweets, fried foods and starch / fasting for four hours before going to bed / wait until the ideal body weight is reduced, as long as you combine sesame seeds and barley tea, you can maintain that you do not gain weight.
Xiaobian tips:
1, absolutely do not eat late at night, eat snacks
2, eat all meals (eight full can be), but do not eat full, and pay attention to eat more chewing, chew slowly to avoid eating too much food
3, eat less fried foods or sweets, these have a very high calorie
4. No strenuous exercise during weight loss (walking, bowling, etc.)
5, starchy foods such as rice, wheat, flour, etc. are indispensable, but should be minimized
6, food cooking, reduce oil
7, please choose the method of weight loss that suits you, if the body can't load, please do not stubbornly, "lean health" is our ideal!
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