The health of women
There are many healthy corners in our body that we can't normally detect. Let's take a look at the health corners of different people.
Dead One: Do Not Consciously "Computer Skin"
Problem: Dry skin, thick pores, small acne, dry eyes, dark circles and aggravation. In fact, this is the pathological manifestation of the skin.
Cause: The static electricity generated by the computer in the boot state is very destructive to the skin. Static electricity will cause the screen surface to absorb many dust and dirt in the air. We are in close proximity with the computer, a lot of dust will fall on the skin, make the skin dirty, pores clogging, gradually thickening, acne breeding; It also absorbs moisture from the surface of the skin and dehydrates the epidermis. Over time, there will be a vicious cycle of dry and dry skin and oily skin becoming increasingly oily. The radiation generated by the computer damages the skin and eyes, resulting in dry eyes, the formation of dark circles and gradually worsening, dry skin, and may lead to photosensitivity skin disease -- a small rash or erythema on the skin.
Countermeasures:
1. Clean your skin often. "Electrostatic vacuuming" will make your face dirty. After working half a day, you must wash your face and wash your hands. Use different series of cleansing milk to cleanse your skin and let the skin relax. Take a shower after work.
2. Often "drinking water" to the skin. Computer radiation can cause dry skin. Put a bottle of liquid product around, such as nourishing liquid, soft (sweet) skin, essence, etc., often make up the face to make up for water. Add some moisturizing cream and anti-wrinkle cream to your skin care products. Drink plenty of water, both to supplement the loss of skin moisture, but also promote metabolism.
3. Regularly drink green tea. Tea polyphenols in green tea have a strong antioxidant effect.
4. Drink "cleaner" often. Uncooked fresh juice and lettuce juice is the body's "cleaning agent", which can relieve the accumulation of toxins and waste in the body. There are fewer toxins in the body and the skin will be smoother and cleaner. Such as: apple juice, orange juice, carrot juice, cucumber juice, tomato juice and so on.
Dead End 2: I don't know what I am sick
Question: Mature women should understand common gynecological diseases, and always pay attention to their own body's various reactions so that they are prepared.
Countermeasures: Learn more about these diseases.
1. Vaginitis: mainly manifested as increased leucorrhea, yellow water-like or pus-like, smelly, severe infection, there may be vaginal bleeding, and there is a falling pain and vaginal burning sensation. If involving the vestibular and peri-urethral mucous membranes, frequent urination, dysuria.
2. Chronic cervicitis: mainly manifested as increased vaginal discharge, pain, bladder and bowel symptoms and irregular menstruation, dysmenorrhea, pelvic heavy feeling.
3. Uterine fibroids: mainly for excessive menstruation, abdominal mass, prolonged menstruation, abdominal pain, urinary frequency, urgency, increased vaginal discharge, anemia, constipation and other symptoms. At present, the most advanced technology for the treatment of uterine fibroids is the non-invasive treatment of coagulation knife from the United States. This technology has the advantages of no surgery, no hospitalization, and complete uterus preservation, which relieves mothers a lot of pain.
4. Cervical cancer: mainly manifested as vaginal bleeding, vaginal discharge, pain and so on.
5. Menopausal syndrome: Mainly manifested by the gradual reduction of menstruation, autonomic dysfunction, palpitations, increased blood pressure, obesity, lower extremity edema, joint pain, osteoporosis and so on.
6. Ovarian neoplasms: Most asymptomatic, or accompanied by loss of appetite, abdominal distension and other gastrointestinal symptoms, often easily overlooked. When ovarian cysts grow up rapidly, they have irregular vaginal bleeding and cachexia, anemia, and other cachexia.
7. Breast cancer: Mainly manifested as breast tenderness, lumps, nipple erosion, discharge, and lump in axilla.
Dead End III: Ignore long-term constipation
Question: Constipation means that a person resolves a person less than three times a week.
Although transient constipation does not represent an abnormal stomach condition, if the constipation persists for more than three weeks, you should seek medical attention early. Because the rectum and sigmoid colon in the lower part of the large intestine is located in the pelvic cavity, when a woman suffers from cervical cancer, some patients will suffer from it.
It affects the bowel movements and leads to constipation.
Medical experts in the United States have tested more than 1,000 women and found that one out of 20 stools a day suffers from abnormal breast cell development.
In the case of less than 2 stools per week, 1 out of 4 people had abnormal breast cell development.
This abnormally developed breast cell often presents with atypical hyperplasia of the mammary gland and ductal epithelium, and this hyperplasia is often a precancerous breast lesion. Therefore, do not underestimate constipation. It may be a big problem.
Countermeasures:
1. Intake of large amounts of fiber: The American Dietetic Association recommends that adults consume 20-35 grams of dietary fiber per day, and constipation patients should be at least 30 grams. Fibers come from carbohydrates such as whole grains, fruits and vegetables. If you carefully choose food, it is not difficult to obtain 30 grams of fiber a day. For example, a half cup of green beans can provide 5 grams; a small apple provides 3 grams; a bowl of oat bran provides 13 grams. The list of fiber foods includes cooked dehydrated beans, pnlnes, figs, grapes, popcorn, oats, pears and stone fruits. It should be noted that fiber intake should be gradually increased so as not to cause excessive exhaust.
2. Get into the habit of exercising: Regular exercise can promote food through the intestines to resolve constipation problems.
3. Strive for dietary diversification: Drink plenty of soup and drinking water. Daily meals should be properly proportioned with a certain proportion of coarse grains, so as to match the coarse and fine grains, and strive to diversify the staple food. While eating meat and egg food, we must also eat some fresh vegetables and fruits containing more cellulose.
4. To maintain a happy spirit: feel comfortable and avoid bad mental stimulation, because bad mood can reduce the amount of gastric acid secretion, gastrointestinal motility slows down.
Dead End: Rejecting Snacks
Question: The viewpoint that “the snacks are all things that young children eat†and “eat snacks that affect the normal three meals†are actually somewhat partial. Our three meals a day, especially breakfast and Chinese food, are always in a hurry or too simple and often cannot satisfy us.
Physical needs, so in addition to three meals a day, especially between breakfast and lunch, adding some healthy snacks can keep our body healthy.
Countermeasures:
1. Decompression and Hypnosis: Longan meat contains high levels of glucose, which is helpful for excessive brain fatigue and decreased blood glucose leading to decreased brain function. Longan meat can be eaten directly, it can also be brewed, and it can also be porridge to drink. Raisins have the effect of reducing mental stress and helping sleep, and have a defensive effect on neurasthenia, excessive fatigue, iron deficiency anemia, coronary heart disease, and fatty liver.
2. Adding physical strength: Lactic acid bacteria in yogurt enter the intestine, inhibiting the reproduction of spoilage bacteria, preventing protein fermentation, reducing stuffiness, bloating, and indigestion. Yogurt is good for the protection of vitamins. It can quickly add yoghurt and relieve fatigue. Yogurt also lowers cholesterol and prevents cardiovascular disease. Snapper silk contains high protein, but its fat content is very low. It also contains abundant vitamins and trace elements that the body needs. Beef has a much lower fat content than pork and has a lower cholesterol content, but it has a full range of amino acids, high protein and vitamins, and trace elements. So as long as you do not eat too much, beef jerky is a healthy snack that can be stocked.
3. Enhancing memory: In high-intensity mental work, the brain and nervous system consume a lot of protein and fat after a lot of activities. If it is not timely supplemented, it may cause brain halo, memory loss, irritability and so on. It is a good idea to eat some pine nuts during work breaks. Black sesame paste is also a good choice, it contains high protein, brain can also kidney lungs. Of course, you should not forget to eat walnuts.
Dead Five: Do not care about the role of fruit
Question: Most people choose the type of fruit according to their preferences. However, many people do not know that different fruits contain different nutrients and are suitable for people of different occupations.
Countermeasures:
1. Exhausted: eat persimmons. Because fatigue is caused by ischemia in most cases, persimmon contains many iron elements that stimulate the production of hemoglobin.
2. Driver: Eat oranges. Oranges can help drivers who regularly inhale exhaust gases to remove toxins from the body.
3 commonly used computers: eat avocado. Avocado is rich in vitamins A, E and B2 beneficial to the eye.
4. Smokers: Eat grapes. Grapes have a bitter effect.
5. Middle-aged women: Eat papaya and mango. Papaya can improve sexual performance. Mangoes are rich in carotene beta and unique enzymes that can make the skin elastic and delay wrinkle formation.
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