The face is not bad, mainly in the blood to eat what food can make up the blood

Women have always been concerned about the value of the face, "beautiful people, heroes and white heads" can understand, but it is also the most sad thing in the world. We often say that this is an era of looking at the face. The value of the face is not high. First, look at the "face". For example, a female dramatist who has recently been broadcasted is being spit out of the drama, face, etc., and qi and blood are the main factors affecting the face. factor. Qi and blood are directly related to the face of women. If you want to face the beauty, you should eat the following qi and blood foods.

桂圆

What to eat qi and blood?

1, longan

Longan is also called longan, but longan is generally referred to as fresh fruit, dried and called longan. Longan has high nutritional value and is rich in glucose, sucrose, protein, vitamins, amino acids, riboflavin, niacin, calcium, iron, phosphorus, potassium and magnesium. It has a strong beneficial effect. The iron content in longan is rich, iron can promote hemoglobin regeneration, and has a good nourishing effect on blood deficiency.

2, red rice

Red rice, also known as red rice, is rich in iron. It has the effect of nourishing blood and delaying aging. It is a kind of coarse grain with high nutritional value. The nourishing effect of black rice is similar to that of red rice.

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3, mulberry

Due to its natural pollution-free environment, mulberry is known as the “folk sacred product” and is the royal supplement of the early emperors. Mulberry is rich in active protein, vitamins, glucose, fructose, sucrose, anthocyanins, amino acids, carotene, linoleic acid, oleic acid, organic acids, calcium, iron, phosphorus, copper, zinc and other nutrients. The effect of qi and activating blood is called "Wuji Baifeng Pill" in fruits.

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4, black chicken

Black-bone chicken has always been called "medicine chicken" in the folk, and its ability to tonify blood is also highly respected. Modern nutrition research shows that black chicken meat contains protein, melanin, multivitamins, 18 kinds of amino acids and 18 kinds of trace elements, among which 8 kinds of essential amino acids are close to the human body demand. The content of copper, iron, zinc and other minerals in black-bone chicken is higher than that of ordinary chicken, especially the iron necessary for human hematopoietic system. In addition, the melanin contained in black-bone chicken can also promote the proliferation of blood cells and heme in the human body.

乌鸡

5, amaranth

Amaranth, some places called "Chinese cuisine", is a seasonal dish in summer. Amaranth contains a certain amount of vitamin K, and vitamin K has the function of promoting blood coagulation and hematopoiesis, and helps prevent anemia. In addition, amaranth contains a variety of trace elements, of which calcium and iron content is higher than spinach, very suitable for anemia patients, women and the elderly.

苋菜

6, sugar cane

Sugar cane is a seasonal fruit in winter, rich in vitamins, proteins, organic acids, calcium, iron, phosphorus, manganese, zinc and other substances. Among them, the content of iron is particularly high, ranking first in the fruit, known as the "blood fruit" .

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7, rose tea

Rose contains a variety of vitamins, organic acids and a variety of volatile substances, has the effect of promoting blood circulation, calming the nerves, eliminating spots and nourishing the skin. Regular drinking can improve the faintness of the complexion and dilute the pigmentation.

In addition to these foods, common qi and blood foods are black beans, red dates, spinach, pumpkin, carrots, black dates, raisins and so on. In addition, you should exercise more and keep good habits.

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